Introduction: With the pressures the modern world puts on us to achieve success it's easy to feel burnt out.
The way we experience this pressure is through our own thoughts.
A mindfulness practice can help quiet the persistent intrusive thoughts that seem to be driving us in every direction at once.
Incorporating breathwork and movement can helps us change our minds using our bodies, and experience freedom and peace.
Movement and holding poses will strengthen and align your body.
Traveling the path to enlightenment comes with amazing physical benefits. And I believe enlightenment is available to all of us.
200 hr Yoga Alliance Certified