MindBody Stress Reduction Programs LLC

Introduction: Imagine yourself discovering or reclaiming the innate healing potential that resides within you. I am trained in traditional "talk" psychotherapy and "mindbody" therapy. I am a licensed clinical social worker, psychotherapist, and stress-reduction consultant with over 28 years of experience. I am also a national board-certified clinical hypnotherapist. I offer several clinical hypnosis modalities to resolve anxiety, pain, and a wide range of symptoms. People seek my help for emotional healing and regulation, eliminate negative habits, move through life transitions, improve focus, enhance grief and conflict resolution skills, or a combination of areas to strengthen. I am also trained in mindfulness-based meditation, cognitive behavioral therapy breath and energy work, biofeedback, and guided imagery. I have been privileged to work with a diverse population and a wide range of issues and provide individual treatment programs. Customized hypnotherapy, stress reduction, mindful meditations, and healing through illness recordings are also provided.