Energy Flow Yoga - Private Yoga + Cyclical Living

Welcome to Energy Flow Yoga! My name is Ashley, your yoga teacher + cyclical living mentor. I combine yogic practices + menstrual cycle education to help my students create pleasurable periods, relieve PMS, access more abundant energy, and more ease in life. Whether you're looking for a package of private yoga sessions - to build strength, feel more confident in your body, increase flexibility, and relieve stress... Or you're looking for an all-inclusive private yoga + cyclical mentorship program - to find relief from painful periods + PMS, create healthier, regular menstrual cycles, and live life with more ease... I have offers to serve you! Yoga is an umbrella term that encompasses many different types of practice. I teach the asana (physical practice) in both the Vinyasa (faster paced, flowing with the breath) and Yin (slow, deep stretch) styles. I also teach meditation and record personalized meditations for my students to match your specific needs! If you are looking for a yoga practice... - that goes deeper than just a workout, - that helps you connect with + understand your body on a deeper level, - that helps you build healthy habits from a supportive, compassionate place, ... then I'm the teacher for you! I can't wait to connect with you and share what yoga can do in your life! 🥰 Ashley