Speno Personal Fitness Studio

Introduction: Personal fitness programs are designed to complement the proper functional movement patterns of your body to increase strength, reduce pain, and prevent injury. Your personal fitness program is not about heavy lifting. It is focused on the proper technique required to lift weight without injury. Proper weight training creates strong muscles, strong bones, and a stronger, healthier you! We offer personal-trainer-customized fitness programs such as the following: * Advanced Fitness Evaluations - a computerized assessment provides an in-depth evaluation of the state of your current physical fitness. * Functional Training - the latest fitness techniques provide increased flexibility, mobility, stability and balance. * Personalized Individual or Group Training Sessions - following a completed fitness evaluation using your computerized results, personalized fitness sessions in an individual or group setting will be developed to introduce you to a new life-changing experience. * Sport-Specific Training - Kathy works with all kinds of athletes who specialize in golf, tennis, cycling, triathlons, marathons, swimming, CrossFit, basketball, football, and weekend-warrior sports enthusiasts. * Pre- and Post-Rehabilitation - working in conjunction with your health professional to accelerate recovery. Kathy uses several different training methods to make sure one's fitness is balanced and on the road to being out of pain or injury-free.