Soul Fitness Hawaii for your Mind, Body & Soul

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About

My commitment to my profession goes deeper than just being an average personal trainer or fitness instructor. I am proud of my accomplishments in a field that many think is just simple exercise or working out. I am certified in 3 specialties, with one of the very first sports medicine organizations in the world, ISSA International Sports Science Association, holding a certification in Specialist in Sports Nutrition, Certified Personal Trainer and Certified Specialist in Strength and Conditioning Coaching, as well as other intensive specialties (Strength Training Older Adults, Five Step Back Solution, Winning Sports Nutrition, Specific Nutrition, Women's Reshaping Your Body, Reshaping Your Mind Body Image, Functional Fitness Training, ACE Integrated Fitness Training Model for Exercise Success Program Design, ACE Practical Pointers For Group Training, ACE Cancer and Exercise, ACE Finding Success in The Corporate World, Work Place Wellness, HUNA Is Life, Philosophy of Healing the mind, body and soul, Harry Kealohalani Hale Makua, Prenatal & Postpartum Women's Fitness, Kinetic Anatomy and soon to be Elite Trainer with a Certification in Exercise Therapy. So as you can see I'm more than qualified and dedicated in giving each of my clients the very best. This kind of dedication comes from years of mentorship, physical training and running a family owned business. It takes a certain kind of person to have a vision, hold it, and make it happen, I'm that kind of person, and my clients know that about me. I take pride in who I am as a human being, I expect a lot from myself, and I give a lot to my personal clients as well as my group fitness clients. I make sure everyone in my classes leave happy. If they have questions I make the time to answer their questions, I get to know my clients as people, not just a person in my class, or a person I train every week. Because I listened to the needs of my clients, I've made HOME PERSONAL training a priority, but whether a client prefers the gym, workplace or other locations, I make sure they get the customized fitness and nutritional program to meet their personal goals. Some clients have medical concerns and prefer a more personal home space, or just don't feel secure in a public place, and for those moms, and dads, who just don't have the luxury of time, the home is a better alternative to their busy schedules. I also cater to corporate businesses in our community, which I offer weekly and monthly fitness programs, which include group exercise, healthy eating and nutrition in the workplace, and staying injury free. My services help local small and corporate businesses keep their employees fit, helps them learn stress management, and to work as a team. Those who know my style of coaching knows, I've never been about trends, and in this field of health & wellness trends can be overwhelming. I've learned early on that staying true to my beliefs and honoring the soul of a person, makes what I do a sharing, committing to ongoing academic study to better engage my clients on all levels as much as I can, is what matters to me. I don't want them leaving feeling that I didn't care about who they are. EVERYONE OF MY CLIENTS MATTER TO ME. I love what I do, that being the case, it's not a JOB! What I do is my passion, sharing aloha through health, wellness, and fitness for a thriving life, is more important to me than just showing my students and clients how to lose weight, or how to burn fat. I believe like the true meanings in life, when I create a comfortable rapport with the person who wants me to help them, I than can really do what I love to do, and that's to empower them to HELP THEMSELVES. When I see the smile on the face of a student that comes up to me and says, "Can I give you a hug, you've really changed my life?" I say sure, I know there's more going on there, mind, body & soul. So yes, LIFE IS REAL GOOD!

Overview

Hired 4 times

1 employee

15 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

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Services offered

Work location

My customers travel to me

I travel to my customers

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Reviews

Exceptional 5.0

17 reviews

100%

Read reviews that mention:

Toni K.

Dec 10, 2015

I have taken her classes as well as worked with her individually in the gym. Her classes were energetic, fun and she made sure each person was safe and hydrated throughout the class. She is extremely knowledgeable about fitness, health, and nutrition. She is always willing to take the time to listen and find the right solution for you.

Soul Fitness Hawaii for your Mind, Body & Soul's reply

Mahalo Toni, it's always a pleasure to share and workout with you. Your charisma and positive energy is totally a breath of fresh air. Aloha PK

Stella B.

Mar 4, 2015

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Hired on Thumbtack

She is the bomb. She not only helps me with my fitness goals but she is very easy to talk to and helping me with healing process that I am going through. She is not only my fitness trainer but I consider her to be a friend. Awesome. I will continue with her as long as she is willing to work with me

Soul Fitness Hawaii for your Mind, Body & Soul's reply

YOU'RE A PLEASURE TO BE WITH STELLA, thank you for that lovely review, totally touched my heart and soul. I can only do what I do, because you are so willing to be the brightest you mind, body and soul. KEEP UP THE POWERFUL JOURNEY.... YOU'RE SO WORTH IT, DREAMS DO COME TRUE, AND FOR ME, NEVER LT ANYONE DULL YOUR SPARKLE,

Personal Training

Nancy C.

Mar 8, 2015

I originally approached PK because at 54 years old, I was feeling weak and less capable physically than I wanted to be. I have been training with PK for 5 months now, but within 3 months noticed a huge difference in my balance and strength. PK has done an excellent job of taking me from having multiple weak areas of my body to feeling strong overall. She has carefully and patiently addressed my ongoing physical issues, resolved some of my chronic aches and pains, and has led me to a new and wonderful place of physical strength and balance. She is knowledgeable and has a great sense of humor, so our workouts together are not only informative, but also fun.

Jan R.

Jan 4, 2015

PK is pretty amazing. I was a student in one of PK's classes and because of that hired her as a personal trainer to work with me at our residence. I am older and she did age appropriate warm ups, weight lifting and core exercises with me. She arrived on time, varied the workout, introduced me to new equipment and constantly challenged me in a safe way. I was amazed how many ways she knew to vary the workout. PK is a fun lady with a lot to offer!

Soul Fitness Hawaii for your Mind, Body & Soul's reply

Mahalo Jan for the awesome review, always a pleasure working and training with you. Aloha PK http://www.soulfitnesshawaii.weebly.com

Jennifer P.

Oct 27, 2016

PK's class on Saturday is a perfect workout for me. We do every body part at an appropriate pace. I have knee, hip and wrist issues. We are always able to work around them gently and still get a full workout. She always seems to be concerned with doing every exercise safely. This instructor always starts and ends the class promptly. I have taken this class through CCECS twice and will re enroll again! Jennifer Pirie

Soul Fitness Hawaii for your Mind, Body & Soul's reply

Aloha Jennifer, Thank you so much for trusting me and allowing me to serve you in our Saturday's Lift to Thrive full body fitness classes. I'm so happy that your hand is doing much better and you're recovering. I try my best to meet everyone's needs, and to see you attend my classes and workout even through your injury is amazing to me. YOU INSPIRE ME AND MOTIVATE me to be the type of trainer I've always dreamed of being. Thank you for that. Mahalo PK

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes I do. I have a going standard rate of $45 per hour minimum of 1 hour session per person gym location / not including gym membership.(This is an estimated fee, during an intake meeting, fees can be subject to increase or decrease. ) Location training within HILO CITY LIMITS ONLY starts at $45 per hour, minimum 1 hour session per person. For clients that want a small group personal training session with a minimum of 3 participants standard rates starts at $35 per hour, minimum 1 hour session, and depending on how many participants added standard price can be lowered. Special Events are priced per guest participation, prices may vary depending on location, total guest, and other needed factors that are discussed. Youth Classes, start at $5-$10 per child, gym location, if it's a special event at location, prices are discussed than. ((PLEASE BE ADVISED, calling me directly with your questions, will help give you a better priced program, especially for senior fitness, youth fitness, Cancer & Cancer Survivor Fitness, Women's Prenatal & Postpartum fitness, Sports Conditioning Coaching programs....)
What is your typical process for working with a new customer?
Initial Client Contact ~ Phone or internet contact, asking a few questions and setting up a meeting to discuss if I'm what a client is looking for as a personal trainer, life coach or fitness nutritional specialist. 2) Meeting Day ~ Client meets me at the gym, or designated location, We talk about their interests, concerns and if it's the client feels comfortable to commit to working with me on a month to month basis than we set up a schedule, discuss fees, I give them a NEW CLIENT intake forms to take with them and fill out, SIGN LIABILITY WAIVER, collect payment and depending if it's at the gym, than they would also pay for gym membership and sign gym's waiver as well. 3) If at the gym, I would do a walk through of the facility. 4) It would be the first scheduled day of training. ON that day I'd have the client do a strength test and cardio endurance test as well as a reach test, to see their over all fitness levels so I could assess what type of training program I'd be creating for them. 5) Would be our first day of training.
What education and/or training do you have that relates to your work?
Every year I take 20-30 continued education credits to support my certification, including FIRST AID, CPR, and AED training. It is mandatory that professional like myself stay updated on the latest information provided in such a growing field of study. What was know 20 years ago in health and fitness is totally obsolete on so many levels. So I love taking new classes for the benefits of my clients as well as I'm a geek, and love to keep learning.