🤙🏽 PLEASE READ before sending a request: Thumbtack pros pay for each lead. I’d appreciate it if you review my profile, and if I’m a good fit, send a request. I’d be happy to work with you. I CURRENTLY WORK ONLY WITH WOMEN ONLY.
🦋 Aloha! My name is Zalina, and thank you for visiting my profile. I spent 9 years in post-op and injury prevention therapy and now work with women 35+ to achieve their body goals and mental clarity. I am a Certified Corrective Exercise Specialist, Nutrition, Pilates, Mobility & Breathwork Coach, as well as a Myofascial Release Therapist for the past 9 years. My goal is to teach you how to take care of your body and mind so you can live your best life. My unique approach ensures that by the time we’re done, you’ll feel empowered and knowledgeable about your wellness journey.
As a woman in my mid-30s, I know how challenging it can be to stay fit and balanced with everything life throws at us, especially with hormonal changes.
Even as a former professional swimmer, I struggled to stay in shape until I embraced a more gentle and effective approach. This method transformed my body and mind and I’ve seen it do the same for dozens of women. My myofaascial release therapy, you’ll allow your body to move freely and let energy flow. I use cupping and guasha scraping, to address the issue. I’m here to help you reconnect with your body, release stored tension, and strengthen weak muscles to bring your body back into proper alignment.
If you decide to work with me online, I offer a comprehensive approach that includes mobility, strength training, and nutrition. This includes an animal-based diet and personalized macros, allowing you to enjoy foods you love while still reducing body fat, eliminating sugar cravings, and supporting overall health.
I bring years of knowledge in anatomy, rehab, and energy work, along with a true passion for helping women 30+ achieve their best results. Every session is heart-driven and focused on you.
Services:
Pricing:
• Private Sessions at your location (within a 10-mile radius of Waikiki):
60 min – $250 per session
Includes: assessment, myofascial release (gua sha/cupping), and breathing techniques to release tension
90 min – $300
Myofascial release + core activation and full-body training to address weak muscles
If we continue working together, I will create a custom nutrition plan, and we will progress to weight training once your body is ready.
• ♦️ Prepaid package of 10 sessions with 1 EXTRA FREE session (available after your first session)
🔺 Please book appointments at least 24 hours in advance.
This is a comprehensive approach. In our first session, we focus on releasing muscle tension to open the joints and correct imbalances. From there, we gradually progress into strength training once your body is prepared, ensuring everything is done safely and injury-free.
Mahalo 🦋
