Propulsion Fitness & The Ridge Health Club

Introduction: I specialize in rehabilitation and fitness training of individuals with spacial concerns, such as joint pain, high cholesterol and blood pressure, diabetes, joint replacement and post operation rehabilitation to quickly get them back into their active lives. This background gives us a unique insight into sport injury prevention. We enjoy working with young athletes to develop a sound base in nutrition, flexibility and strength as the fundamentals in accomplishing their goals. With proper training a young athlete can enjoy a long injury free athletic career!