Introduction: I am an instructor and a personal trainer at POW! MMA in the West Loop. I teach the children's martial athletics classes, strength & conditioning classes, and also adult boxing. I have done martial arts for most of my life. I am a certified personal trainer and also a certified Krav Maga instructor. With me you will get a full body workout focussing on functional strength and martial arts technique. All while building a solid core. This is essential because in martial arts, all the power and control that is generated comes from our core.