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Chi-Town Bodywork and Movement

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Meditation type
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It’s free, with no obligation to book


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About
I care greatly about my clients and fulfilling their needs to the best of my ability and have helped many along the way, so far. If there’s an area of expertise one may need, I am honest, as I know many in the field to refer out, as I have my client’s best interest in mind. I have a movement background that includes certifications in Pilates, Yoga, Barre, ELDOA and Conditioning. This aids in my ability to approach movement, both in natural and technical form, while catering to a wide variety of demographics. My clients have gained body awareness, in better knowing/learning their body’s signals and how closely one’s body is connected to mind and spirit. I would look forward to being a part of your wellness journey, whether it’s in a large group class or one on one private. Guiding you is my reward.
Overview

Hired 123 times

Serves Chicago, IL

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

Services offered
Meditation type
Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

My customers travel to me

I travel to my customers

Projects and media

59 photos

Projects and media

59 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

68 reviews

5

97%

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3%

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Read reviews that mention:


pro avatar
Allison Z.

Aug 4, 2025

Hired on Thumbtack

We had a great time with Dara for a group yoga class for my friends bachelorette! It was the perfect start to the weekend and a great balance of exercise and relaxation.

Details: 7 students • 23 - 30 years old • Vinyasa Yoga • Intermediate • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Chi-Town Bodywork and Movement's reply
Thank you, Allison. I had a wonderful time guiding your group!
Private Yoga Instruction
pro avatar
Hosam K.

Nov 1, 2024

Hired on Thumbtack

Dara provided two early morning chair yoga sessions for attendees at a conference in Chicago. She was very punctual and professional, and the attendees really enjoyed her events. I would hire her again, without a moment of hesitation.

Details: 12 students • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • 60+ years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Chi-Town Bodywork and Movement's reply
Thank you, Hosam. I really enjoyed teaching this group and glad the attendees did too.
Private Yoga Instruction
pro avatar
Tony W.

Aug 2, 2025

Hired on Thumbtack

I will let everyone I know how great it is working with Dara

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Relaxation • Meditation • General fitness (e.g., weight loss, toning) • Help with injury/pain • At the pro’s location

Chi-Town Bodywork and Movement's reply
Thank you, Tony. It was my pleasure to work with you.
Private Yoga Instruction
pro avatar
Natalie S.

Jun 28, 2025

Hired on Thumbtack

I wanted a restorative, very stretch based yoga class for my bachelorette and she delivered perfectly!

Details: 7 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Chi-Town Bodywork and Movement's reply
Thank you, Natalie. I had a wonderful time guiding!
Private Yoga Instruction
pro avatar
Kevin C.

Jun 25, 2024

Hired on Thumbtack

Our session felt customized to my needs and included great tips and resources. Excellent communication as well.

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc. • At the pro’s location

Chi-Town Bodywork and Movement's reply
Very glad to know, Kevin. I look forward to guiding you on your journey.
Private Yoga Instruction
Credentials
Background Check

Dara Pogoff