If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I care greatly about my clients and fulfilling their needs to the best of my ability and have helped many along the way, so far. If there’s an area of expertise one may need, I am honest, as I know many in the field to refer out, as I have my client’s best interest in mind.
I have a movement background that includes certifications in Pilates, Yoga, Barre, ELDOA and Conditioning. This aids in my ability to approach movement, both in natural and technical form, while catering to a wide variety of demographics.
My clients have gained body awareness, in better knowing/learning their body’s signals and how closely one’s body is connected to mind and spirit.
I would look forward to being a part of your wellness journey, whether it’s in a large group class or one on one private. Guiding you is my reward.
Overview
Hired 124 times
Serves Chicago, IL
Background checked
1 employee
9 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Services offered
Treatment type
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
69 reviews
5
97%
4
3%
3
0%
2
0%
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Read reviews that mention:
Jamari C.
Jan 28, 2026
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Hired on Thumbtack
Dara’s service was extremely effective! I told her my problem areas, and she focused on them with unique exercises and stretches. She gave very clear instructions and made me feel comfortable trying movements I’ve never done before in my life. I’ll definitely be seeing her again. Easy 10/10 from me
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location
Chi-Town Bodywork and Movement's reply
Thank you, Jamari. Was a pleasure to work with you. Can tell you’re dedicated to your wellness goals.
Private Yoga Instruction
Allison Z.
Aug 4, 2025
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Hired on Thumbtack
We had a great time with Dara for a group yoga class for my friends bachelorette! It was the perfect start to the weekend and a great balance of exercise and relaxation.
Details: 7 students • 23 - 30 years old • Vinyasa Yoga • Intermediate • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.
Chi-Town Bodywork and Movement's reply
Thank you, Allison. I had a wonderful time guiding your group!
Private Yoga Instruction
Matthew B.
Feb 3, 2021
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Hired on Thumbtack
The service was amazing. Before she started, I was experiencing some soreness and by the end all the problem areas felt a lot better. The massage had a natural flow and a good mix of relaxation and deep tissue. She was very courteous and professional. I highly recommend.
Massage Therapy
James M.
Mar 6, 2021
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Hired on Thumbtack
Dara is a excellent instructor. From assessing my strengths and weaknesses to correcting my positioning and breathing, my sessions have improved greatly. I am definitely seeing the results I was hoping to achieve. Dara is knowledgeable, patient and is very flexible with scheduling.
Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Help with injury/pain • My home, venue, etc.
Chi-Town Bodywork and Movement's reply
Thanks very much, James. It’s been a pleasure working with you thus far and look forward to continuing in your journey.
Private Yoga Instruction
Amy H.
Jun 18, 2021
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Hired on Thumbtack
Booking was easy and it was the massage I needed... and more! Not only did Dara listen to my needs (from having lower back/hip pain for a year), but she also made the massage enjoyable while working on problem areas. I left relaxed and feeling better, and will be back to see Dara more!
Chi-Town Bodywork and Movement's reply
Thank you, Amy. I’m glad to hear you felt some relief. I look forward to working with you in the future.
Massage Therapy
Credentials
Background Check
Dara Pogoff
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My prices aim to reflect how much one gets out of the session. I have years of experience and use top of the line products. I make sure there is ample time between sessions, to shower etc. so one doesn’t feel rushed.
What is your typical process for working with a new customer?
To gather as much information, in order to create a customized plan for the client’s goals and needs. I also take into account, how the individual chooses to maintain/upkeep their self care practice.
What education and/or training do you have that relates to your work?
