Introduction: I believe having a healthy, fit lifestyle is all about balance. It's more than eating healthy and exercising, it's obtaining a healthy mindset. I help my clients to believe in themselves again, recognize and reduce stress in their lives, and learn how to balance their work, exercise, and home life.
I love seeing mental transformations in people more than the physical. When people feel healthy and in shape they exude confidence, enthusiasm, and go about their lives with a happier outlook. I think this is far more important than having a six-pack or a "sexy butt." However those are nice too and trust me I can help you with that! ;-]