Vital Spark Pilates
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We are offering one-on-one Pilates instruction in our fully equipped studio in the near north neighborhood.
The Pilates method has proven valuable to athletes and dancers to improve performance and prevent injury, helps to prevent back and neck pain and develops a powerful core, flexibility, perfect posture and a long lean physique.
It is challenging yet safe for individuals of all ages and fitness levels, including people with back pain and chronic conditions like osteoporosis. Call today to set up an appointment and ask about our introductory offer of three individual, equipment based Pilates sessions for only $99.00.
We also offer Thai Yoga massage for pain and stress relief.
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Reviews
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William K.
Jan 1, 2010
Matt is one of the best Pilates instructors around. He fully understands the guiding principles behind Pilates and tailors them to my individual fitness level and body tolerance.
Matt introduces variety into the standard body movement routines, and he knows exactly how hard to push my body to get the maximum results. After one month of scheduling twice-a-week individual lessons, my waist size dropped from 30" back to 28"! Not to mention firmer abs and more muscular arms too!
I would definitely recommend Matt without hesitation to anyone looking to get the maximum results in the most efficient way!