Somatic Engineering

Introduction: I’ve been in the wellness industry for 7 years and love helping people achieve their health goals. My philosophy is grounded in the fact that everyone is unique and needs an individualized approach to truly optimize health safely. Enhance your training response, optimize your fuel utilization, and reduce your recovery time with smart Fitness Programming. Improve your mind-body connection with guided Meditation and Breathwork. Eat the foods that are right for your unique body type with smart Nutrition Programming. Forming habits that are in accordance with nature such as rising with the sun or eating at the peak of sunlight synchronizes your biological clock with nature. A healthy lifestyle that is synchronized with nature promotes health and enhances gene expression. Learn how to be more adaptable. Book your health coach session, guided meditation session, sports recovery stretch session, fitness training or nutrition counseling session today to improve your wellbeing.