Nourish to Fitness

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Introduction: ✨2021!! New Year, New possibilities! Start the new year strong and in balance. Family, friends and travel...these are some of the things that we value most without our health, we can’t enjoy any of it. My clients are those that are ready to transform their lives through diet and exercise. I work with clients to do the following: ✅Detox ✅Fitness nutrition ✅Researched supplements to help with various types of inflammation. I would love to help you find wellness strategies that work. We are all busy and responsible for so many other things in our lives. We will work together to find solutions that work so that you can stay committed to your health long term. Stop being frustrated with the process of getting into shape and living your life. Contact me for a free phone consultation. 💫 Here are a couple of tips for 2021! 1. Stay consistent- life can be full and have many distractions. Keeping a solid workout schedule reduces the number of things that can influence your wellness. 2. Start today- having the time or even the money to start working out can be a barrier. Put the intention to start today! This focus allows both the time and money to show up and complete your goals. Don't keep putting off what you could have started yesterday.

Overview

Hired 10 times

3 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Zelle.

Social media

Facebook, Instagram, Twitter

Featured Projects

47 photos

Group Training- 2021 Project
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Jackie A.

Jan 20, 2020

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Hired on Thumbtack

Excellent personal trainer if you are looking for a well rounded experience. The workouts are a full body workout. Her nutritional knowledge is a major plus!!!!

Personal Training

Sherita O.

Jul 16, 2018

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Hired on Thumbtack

Thanks for challenging muscles I didn’t know existed. She is very helpful and knowledgeable about health and wellness... LOVE LOVE LOVE HER

Personal Training

Thumbtack U.

Jul 26, 2020

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Hired on Thumbtack

Picking Nourish to Fitness for the workout portion and nutrition was one of the best decisions I have ever made. Shermaine is so helpful and she pushes me to be a better version of myself. She goes above and beyond to help you complete your fitness goals, highly recommend.

Personal Training

Mya f.

Jul 24, 2020

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Hired on Thumbtack

I took a risk and won big!! I have been working with Sharmeen( sorry if spelled wrong) for about a month and I feel GREAT!! She is professional, timely and realistic. She is very knowledgeable about the human body which in turn makes for a more effective workout. The only things you'll be lose with her is fat, insecurities and excuses. TRY HER!!!

Personal Training

Opal N.

Oct 28, 2017

Ms. Wade gets all high marks for being an exceptional motivator, engaged & interested in my well being, professional, modifies exercises to my fitness level, a cheer leader. I'm sure if you prefer a drill sargeant she can do that too. She also explains each exercise and the benefits to keep you going. Finally, she has a pleasant personality which is truly an asset.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
New offering-Group Training!!! Personal training is a great way to focus and get those goal but if you are a little shy and prefer to work with others, group training may be just your fit. Come get a great workout and have the support of those that have similar wellness goal. Don’t wait for the perfect time, the time is perfect now!
What is your typical process for working with a new customer?
Phone consultations are the first step to know each other and determine if we will work well to help you reach your goals. The second step is an in-house fitness assessment to fine tune those goals and complete an action plan to get you where you want to be.
What education and/or training do you have that relates to your work?
I have over 20 years of wellness training and an understanding of muscular and metabolic challenges to help focus and reach realistic goals.

Nourish to Fitness

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