Body & Brain Yoga Taichi Meditation

Introduction: For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life. Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation.