Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these self defense lessons with great ratings from Thumbtack customers in O Fallon.
I have a son who is going off to a downtown University, so I wanted him to know some self defense. Bryan was go great. He taught him easy instinctive moves to use in multiple attack scenarios. I feel much more comfortable knowing my son will be able to take care of himself . He is worth every penny and more. Really nice guy too.
Coach Antonio is an awesome instuctor. He is very professional and a great coach. He is teaching my nephew self defense in the form of kickboxing. He is extremely patience with my nephew but at the same time very stern and demands the best out of his. My nephew is 8 years old and I have already seen much improvement in his strength, attitude and his behavior. He had encouraged me to take the class. I would recommend him to anyone of all ages and sex.
High intensity training for real world situations. The best workout in town. They offer classes for everyone. Israeli hand to hand combat and self defense, mma, cardio workouts, strength training, yoga, Zomba, kids classes... The list goes on. If you take one class you can expect to take many more because you are sure to be hooked. Great easygoing knowledgeable instructors and staff will help you realize that you're capable of more than you ever knew. I'm very grateful for the friendships I've made going to Xkm. Xkm is family.
Right now , I just got the info on our first meeting. He has been a real help and that is even before I have met Jason! So far so good!
He's very good at what he teaches. Very well networked with others across the US and internationally, so you can trust that you will receive the very best training for the type of world that we live in today. Unlike some I have met in the martial training industry, he neither makes you feel inferior or treats you like a child, things that I have experienced with others. Not content with what he's already learned, he's always seeking out and open to what others are teaching, adapting that to his own teaching style where compatible. His web site is chocked full of insightful knowledge and has some audio interviews from martial art masters across the spectrum of arts taught and practiced. Obviously, only you can decide how compatible you feel with any instructor, but he does his best as I have noted, to make you feel comfortable with his instructional style along with understanding your individual training needs and abilities. Don't just take my word for it, contact him to check it out. I don't think you'll be at all disappointed in what you can learn and achieve.
Training with Nate is all about customization. He takes the time to get to know you on a personal level, finding what excites and motivates you. He is passionate about creating the fitness regime that allows you to achieve your fitness goals, be it strength training, cross-training, toning, weight loss, etc. He fosters an environment where you feel comfortable whether you are picking up weights for the first time or looking to do more elite training. Nate is skilled at finding your comfort zone and pushing you past it without making you feel overwhelmed or intimidated, thus allowing you to achieve true results. Nate truly cares about his clients and seeing them succeed!