Introduction: ******* PLEASE READ *******
When you show interest in my business and ask me to reach out to you, I pay a significant amount of money to thumbtack for your contact info.
DO NOT ask me to reach out if you don’t plan to respond. It’s absurd how many people do this..
******* THANK YOU *******
re·born | \ (ˌ)rē-ˈbȯrn
: born again : REGENERATED, REVIVED
Everyone deserves a second chance in life, an opportunity to recreate themselves. Others may not be given much of a choice. As a 2x Acute Myeloid Leukemia survivor, I’ve literally been reborn twice through bone marrow transplants. I know exactly what it’s like to feel helpless, confused, unmotivated and unsure where to start. I also know what it’s like to feel sick and tired of being sick and tired, as well as the importance of a strong support team, education on the topic and a strong sense of hope for a better tomorrow.
If you’ve gotten this far, I imagine that you’ve decided you are ready for change, you haven’t lost hope, but are missing necessary pieces to this puzzle and (for many) this may not be your first attempt at completion. Fortunately, every day is an opportunity at another chance to be reborn, to recreate your authentic self; happy and healthy.
Personal training, much like our bodies, is not black and white. That is, a “one size fits all” or “cookie cutter” approach is simply not going to give you the answers (RESULTS) that you’re looking for. A successful training program must be individualized to YOUR body and needs, not just goals alone. If you’ve asked yourself any of the following questions, your path is crossing mine for a reason!
- What’s right for my current fitness level?
- How hard should I be working out?
- How much time should I spend exercising? How often?
- How do I work around my pain/injury? Or better yet, improve it?!?!
Ironically, as your body begins to make adaptations, so too must your program! This is where having a professional with real knowledge and experience well-above that of the industry standard truly shines. I’ve developed a systematic approach to address your goals and design a program that evolves with you in order to drive successful outcomes and provide a valuable, life-changing experience.
Begin your journey today and call me for a game-plan session, at no charge. Whether you decide to work with me or not, I will make sure you walk away with a plan outlining exactly HOW TO WIN!
Services:
1on1 or Group training (4max)
Nutrition/Wellness coaching
Location options:
Private gym (Fishers or Carmel)
Your home gym
Online
Education/Certifications:
Master’s Degree - Exercise Physiology
ACSM - Certified Personal Trainer
Precision Nutrition - Level 1 Certified
PPSC - Pain-free Performance Specialist
Experience:
3yrs- @ self employed
2.5yrs @ box gyms (LAF, LTF)
2yrs @ graduate assistant & health/wellness coach (OhioU)
