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Underground Fit
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Goals
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Introduction: Thank you for taking the time to look over this introduction to Underground Fit.
With Underground Fit, I can take you to any level of fit you can keep up with. We can work with endurance, balance, agility, and strength for the body you are naturally in.
I can also build you a program for whatever type of physical conditioning fits your personality.
My name is Keith Hall and with the help of a few exercise buddies, we will elevate you to your greatest physical potential.
I have been studying physical conditioning for 14 years. I love to train from many different philosophies and hope to hear from you.
We have over 3 years of conditioning in calisthenics, weightlifting, interval training, CrossFit, yoga, kickboxing, Pilates, grappling and free running.
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