Practice with John

Introduction: "He was my trainer at Notre Dame for 6 months. He is awesome! He knows different exercises and you don't get bored. Also, he knows your body and your needs. You will see good results (in my case it was gaining muscles) in a few sessions! He is the best trainer I have ever had!" ~Melika S. , Notre Dame Student "I have been going to John's weekly Men's Yoga class since it began in South Bend. He provides the perfect balance of relaxation, meditation, and yoga poses. His knowledge of the practice is outstanding. Though each class has a mixture of students at various skill levels, he offers adjustments to poses depending on the level you prefer, while always being encouraging. Over the course of the last 6 months I have felt myself become more relaxed and in-tune with my body and mind in all aspects of my life, and I attribute this to my weekly yoga practice with John." ~Kevin S, Yogi in Training "Once I started John's yoga classes, I was hooked. I found complete relaxation after each one and new flexibility! John is an excellent instructor who I recommend to anyone looking to take yoga!" ~Lynda "I have been taking John's yoga class for 4 months now and am so pleased at the progress I have made. He is very patient and always kindly shows us the correct position to be in when we can't get it just right. His class is just the right blend of strengthening and relaxing. I can't wait till it's time for the next class." ~Carol, Baby Boomer My work has many benefits. I get to meet many kind, fun, and interesting people. I get to learn more and more about my own health and body - and the health bodies of my students and clients. I get to further explore this path of yoga, fitness, and health that I am on - and invite others to take their own journey. I get to help people move closer to their optimal selves - body and mind.