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Karate is an unarmed combat sport where students utilize their hands and feet. Learning karate is a physical and mental process. Karate teachers emphasize position, balance, coordination, form, speed, power and reflex throughout lessons to help students progress to the next level.
Taking karate lessons from a pro has many benefits. You'll get a full-body workout, enjoy increased flexibility and stamina and better coordination while learning vital self-defense skills.
Stress relief is another important benefit of karate lessons. Many types of martial arts teach students how to take control of their thoughts and breathing, which is important for controlling stress levels.
Karate students can begin learning the sport at any age. The general consensus seems to be that students as young as 4-6 years old may be able to participate in a group class. Adults can start karate as beginners as well.
During a karate lesson, an instructor will help you understand the various mental and physical skills needed to practice the sport.
It's important to arrive a few minutes early so that you have time to warm up and get settled in the space. The instructor will take the class through a set of age and ability-appropriate exercises to help you learn basic karate moves.
Expect a lot of repetition throughout a typical karate class. Advanced students may spar with each other to reinforce the learning process or perfect their skills so they can advance to the next level.
Before your first lesson, ask the instructor what you should bring. You may not need to purchase a karate uniform before attending your first class. Many instructors allow new students to try a class or two, and if it's a good fit for them, they'll offer instructions about how to get a uniform.
If you don't need a uniform, dress in loose-fitting and comfortable clothing. Bring a water bottle and a towel. Eventually, you may need a bag to carry your gear and a mouthguard.
Children attending a first karate lesson may be able to wear comfortable track pants with an elastic waist and a loose-fitting T-shirt.
The amount of money you pay for karate lessons depends on the student’s age, your location and whether the facility or instructor offers testing to advance through the belt levels associated with karate.
To learn more about how much you may pay for karate lessons in your community, get a few quotes from karate teachers near you.
Use Thumbtack to find karate instructors in your area. When evaluating the top candidates, be sure to:
Once you’ve found a teacher that seems like a great fit, ask plenty of questions upfront so you’ll be prepared for your first karate lesson.
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