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Top Rated Pilates Instructors Around Ashburn, VA
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
Amina is truly a master at her craft. She is disciplined, focused and driven. My private pilates sessions with her were challenging and yet energizing at the same time. She had an uncanny ability to get my body through very demanding PILATES exercises while making small adjustments to fit my personal needs. Her many years as a classically trained PILATES Instructor are evident in her work. The biggest reward was not just seeing changes in my body but the positive way I began to feel about my body. Whatever your goals are, Amina can certainly get you there.
Personal training and pilates bootcamps are my specialty. Fabulous Body Fitness knows that when your body is in proper alignment, it works best. Therefore, we focus on ensuring that you don't get muscle imbalances through pilates exercises and functional exercises. Pilates tones stretches and strengthens your body, while functional exercises make everyday tasks easier. I can do in-home personal training in Arlington/Alexandria. I'm eco friendly, and take public transportation. I am NESTA and AFAA-personal training certified. I am also Red Cross certified as a water safety instructor, and have ten years of experience as a swim instructor for all age levels.
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
We are a private pilates studio located in Haymarket, Va., a quiet community. We offer mat classes along with private and duet training. Our studio has reformers, towers, chairs and much more. Please check our website, or call for more information. We would love for you to come and visit our studio, by appointment only.
We focus on private and small group Pilates and personal training and sports performance for athletes.
I handle Pilates mat 1 and 2, Pilates barre, Pilates reformer and belly dancing. I speak three languages: Spanish, Arabic and English. I have been in my business for 20 years.
Had enough with the schlep to the gym? Too busy to visit a studio? Need individual attention? In need of privacy? Now you can get studio results in the comfort and convenience of your home or office. Flat Belly Pilates is making things easier for you by delivering Pilates and yoga classes at the time and location you need in the Washington, DC area. Flat Belly Pilates is a mobile personal training studio that delivers private classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices. During a session, your instructor will guide you through a series of poses with verbal cues and physical adjustments specifically for your needs whether you're a beginner who wants an introduction to Pilates or yoga, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. Book an appointment today to practice in your home, office or even in a nearby park!
Pilates classes, private and semi-private sessions, hatha yoga, and restorative sessions are available. Balanced Bodies is a host studio for BASI instructor, training for Pilates. We hold many popular workshops and courses for Pilates instructors throughout the year.
I have a small intimate space in my home, where my clients get one on one attention without the busy, loud distractions of a studio or gym.
CoMMotion - Dance / Pilates / Fitness is a private studio for the whole community. Co-owners/directors, Bonnie Slawson and Dawn Hessler have a combined 45 years of experience in the fitness and dance fields. The opening of their second location in Germantown has fullfilled another of their desires: To bring to all, no matter what level of skill or body conditioning, classes that are engaging, enjoyable, and challenging. Through a combined understanding of movement, anatomy, and proper alignment, CoMMotion offers a fresh, new approach to fitness and dance. We work with our clients and students to attain their individual goals by offering a variety of classes and programs. We love to cross train! CoMMotion offers over 100 group fitness and dance classes to choose from. Check out our schedule. CoMMotion has four large dance/fitness studios with floating floors, a dedicated Pilates apparatus studio, and two beautiful locations. CoMMotion is a studio where you have room to move, get fit, and have fun. Come in and experience our positive energy and expertise. All ages and levels are welcome!
Sonia is a devoted yoga teacher, combines the vinyasa training with focus on mindfulness to deepen into soulfulness, stress control and understanding emotions. An excellent combo!
We offer Pilates classes and massage therapy. Our specialization include therapeutic, deep tissue, sports, and hot stone massages and Thai foot reflexology.
Mojy is been great coach for me . She has guided me to loose weight and introduced to a great solution. I tried loosing weight within the past fee years back and could not do it on my own. I feel great and am confident i can reach my goal in near future. I have lost inches . Thank you Mojy for your support. Loved your guidance through out this past few months.
Since 2005, StudioContrology has proudly strengthened, lengthened and stretched hundreds of local and visiting clients as the first authentic Pilates studio in Kingstowne, Virginia. Our fully Gratz-equipped StudioContrology location features 60+ minute private or duet Pilates sessions taught by one NYC certified instructor with 16+ years of teaching experience. All studio sessions utilize both Pilates mat and apparatus as well as other 'core focused' equipment: TRX, BOSU, Kettlebells and more. StudioContrology now offers the BootyBarre and PilatesMAT Group fitness classes at Strictly Rhythm Dance Center. Group class reservations can be booked online. Private and duet Pilates sessions are available by appointment only at our StudioContrology location. Whether it's private/duet Pilates training or group Barre/Pilates fitness classes you seek, we've got your core strengthening needs covered!
I took an introductory class to Reformer Pilates from Jen. She was great at showing us how the machine worked, proper and correct form and how to maximize a workout using it. I would definitely take a class from her again!
Robyn is very easy to work with . She is great with kids.