My name is Coach David, and my passion and skill set since 1989 has involved training people of all ages to “stay in the fight” for fitness, good health, and self-preservation by destroying the things that attempt to destroy us - such as body fat, heart disease, lethargy, high blood pressure, high cholesterol, diabetes/high A1C levels , stress & anxiety, etc. In addition to maintaining my own nutrition, health/fitness, and having reversed diabetes - I’ve also had the privilege and fortune of being a successful world champion athlete. My experiences and successes allowed me the opportunity to own and operate some of the area’s most successful fitness gyms, martial arts schools, and boxing/kickboxing clubs.
Wanting to step down from the large fitness gym/martial arts school model, I currently operate a small personal training studio - where I continue to focus on the health & fitness of individuals, pro athletes, couples, private groups, corporate groups, and small group lessons. While I’m blessed to have had my training and classes “reach “the masses” - I prefer and embrace the smaller, more intimate setting of helping individuals and small groups achieve their personal best, by crushing their fitness goals and experiencing their own personal victories through personal improvement.
Over the last 22 years, we have also established ourselves as one of the area’s premiere services for providing outbound, in-home instruction and on-site corporate fitness bootcamps, as part of health & wellness programs.
My studio offers:
-adult body shaping, weight loss, muscle development, and overall cardiovascular health improvement
-martial arts instruction
-professional self-defense instruction
-elite level performance training
-obstacle race training
-adolescent weight loss & athletic training
Most importantly, we keep your exercise fun & safe! There is no successful workout routine that is repetitive, boring, or non-motivating. I can personally guarantee we will incorporate your passions, interests, and desired lifestyle into your health plan.
I personally run the majority of the classes and individual training sessions. After having the privilege of being a national sport kickboxing champion and world karate champion in the 80's and 90's, I have devoted myself to changing the lives of thousands of customers in the northern VA region through our unique, hybrid style of training. I love nothing more than guiding people to reach their personal health/wellness/fitness goals.
Feel free to reach out for more information or visit our website!