I train my clients both indoors and outdoors.
Outdoors: Banneker Park and Meridian Hill Park.
Sessions are one hour in length and cost $80 per session. Here are the fitness packages:
Package 1: 13 sessions
Package 2: 26 sessions
Package 3: 39 sessions
Package 4: 52 sessions
I am certified by National Academy of Sports Medicine (NASM). I have personal training and group personal training Specialist certifications. I am also a boxing instructor. I have been a personal trainer since 2007.
I am very capable and willing to help my clients achieve their fitness goals. I also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come.
My specialties include:
Firming and toning
I also use a variety of modalities such as: kettle bells, speed ladders, TRX, cones, dumb bells, barbells, battle rope, agility ladder, and much more.
These are some of the services I provide:
I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions.
I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal.
I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques.
STRENGTH TRAINING/CORE TRAINING/MOBILITY:
Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass, burn calories more efficiently and build stronger core.
Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat.
I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascular conditioning, and performance.
I Will show you how to develop core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as football, climbing, baseball.
By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body.
I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals.
I will show you valuable techniques that can be incorporated into your lifestyle for years to come.See more