A note to our community regarding COVID-19. Learn more
Find a self defense instructor near you

Find a self defense instructor near you

53 near you

Find a self defense instructor near you

53 near you

Give us a few details and we’ll match you with the right pro.

Zip code

Top 10 Self Defense Instructors near you

Avatar for HyperFit: Fighter Physiques/Strength/Conditioning
Avatar for HyperFit: Fighter Physiques/Strength/Conditioning
3. HyperFit: Fighter Physiques/Strength/Conditioning
New on Thumbtack
New on Thumbtack
New on Thumbtack
My name is Coach David, and my passion and skill set since 1989 has involved training people of all ages to “stay in the fight” for fitness, good health, and self-preservation by destroying the things that attempt to destroy us - such as body fat, heart disease, lethargy, high blood pressure, high cholesterol, diabetes/high A1C levels , stress & anxiety, etc. In addition to maintaining my own nutrition, health/fitness, and having reversed diabetes - I’ve also had the privilege and fortune of being a successful world champion athlete. My experiences and successes allowed me the opportunity to own and operate some of the area’s most successful fitness gyms, martial arts schools, and boxing/kickboxing clubs. Wanting to step down from the large fitness gym/martial arts school model, I currently operate a small personal training studio - where I continue to focus on the health & fitness of individuals, pro athletes, couples, private groups, corporate groups, and small group lessons. While I’m blessed to have had my training and classes “reach “the masses” - I prefer and embrace the smaller, more intimate setting of helping individuals and small groups achieve their personal best, by crushing their fitness goals and experiencing their own personal victories through personal improvement. Over the last 22 years, we have also established ourselves as one of the area’s premiere services for providing outbound, in-home instruction and on-site corporate fitness bootcamps, as part of health & wellness programs. My studio offers: -personal training -adult body shaping, weight loss, muscle development, and overall cardiovascular health improvement -martial arts instruction -professional self-defense instruction -elite level performance training -obstacle race training -adolescent weight loss & athletic training Most importantly, we keep your exercise fun & safe! There is no successful workout routine that is repetitive, boring, or non-motivating. I can personally guarantee we will incorporate your passions, interests, and desired lifestyle into your health plan. I personally run the majority of the classes and individual training sessions. After having the privilege of being a national sport kickboxing champion and world karate champion in the 80's and 90's, I have devoted myself to changing the lives of thousands of customers in the northern VA region through our unique, hybrid style of training. I love nothing more than guiding people to reach their personal health/wellness/fitness goals. Feel free to reach out for more information or visit our website!See more

$50/session

estimated cost

$50/session

estimated cost

Avatar for Yoko Fitness
Avatar for Yoko Fitness
8. Yoko Fitness
Top Pro
5.0 from 65 reviews
5.0 (65)
5.0 (65)
In high demand
  • 90 hires on Thumbtack
My gym is located at: Fit 360 3058 Mt. Pleasant St NW Washington, D.C. 20009 I am certified by National Academy of Sports Medicine (NASM). I have personal training and group personal training Specialist certifications. I am also a boxing instructor. I have been a personal trainer since 2007. I am very capable and willing to help my clients achieve their fitness goals. I also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come. My specialties include: Weight loss Firming and toning Conditioning Strength building Body building Sports-specific training Boxing Cardio boxing Pre/post-natal exercises I also use a variety of modalities such as: kettle bells, speed ladders, TRX, cones, dumb bells, barbells, battle rope, agility ladder, and much more. These are some of the services I provide: PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal. BOXING TRAINING: I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques. STRENGTH TRAINING/CORE TRAINING/MOBILITY: Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass, burn calories more efficiently and build stronger core. BODY SCULPTING: Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat. CARDIOVASCULAR CONDITIONING: I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascular conditioning, and performance. SPORT-SPECIFIC TRAINING: I Will show you how to develop core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as football, climbing, baseball. BOOT CAMP: By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body. TRACKING RESULT: I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals. ONGOING TRAINING: I will show you valuable techniques that can be incorporated into your lifestyle for years to come.See more

$70/session

estimated cost

$70/session

estimated cost

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.