Sugar & Spice Fitness For Women® is a different type of fitness studio offering a new spin on fitness. We believe fitness should be fun. If it's not fun, you won't want to do it! Our approach is to make exercise entertaining yet effective so that it inspires you to get fit and feel beautiful.
We offer two types of fitness classes:
Sugar features traditional classes like Turbokick® cardio kickboxing. Dance Fitness, Mommy Boot Camp, Pilates, and Personal Training and includes classes offered exclusively at Sugar & Spice, Liposuction Bootcamp® and Dance Power Yoga and Personal Training.
Spice helps you "preserve the sexy" with classes like Pole Fitness, Exotic Aerobics, Kitty Kat Dolls, Chair Strip Tease, Video Vixens, Hip Hop Honeys, Bollywood Hotties, and a favorite with the ladies BFierce®Dance Fitness, available only at Sugar & Spice!