Find a womens self defense instructor near you

Find a womens self defense instructor near you

54 near you

Find a womens self defense instructor near you

54 near you

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Top 10 womens self defense instructors near you

Avatar for Rachanon Boxing Springfield, VA Thumbtack
Avatar for Rachanon Boxing Springfield, VA Thumbtack
2. Rachanon Boxing
5.0
from 21 reviews
5.0
(21)
5.0 (21)
Responds Quickly
Responds Quickly
  • 18 years in business
  • 18 hires on Thumbtack
"He's friendly, patient and attentive, not at all pushy, abnegating, self-absorbed or sleazy as some other trainers are apt to be labeled. I, for one, was surprised when he made it clear that he's ok with me taking multiple breaks in a session. I'm taking lessons from him as a personal trainer so we're doing the standard muscle endurance and conditioning. You know, the squat, push-up, sit-up, pull-up thing. (For those of you wondering he also has free weights and a bench calling your name.) But he's incorporated the teaching of Muay Thai self defense (Muay Thai is more about attack than defense though but some say the best defense is a strong offense) techniques in addition to the Thai language in his training. I love this because it gives the personal training concrete practical use and it makes the whole process fun, engaging and instructive. There's variation every day so you're not going to get bored of running around in circles everyday. More importantly, in terms of physicality, he walks the walk. He's clearly fit. He shows you exactly how he wants you to do an exercise, he does it with you a few times, redirects you when you are wrong and challenges you to take it to the next level when you are right. Basically, all you have to do is communicate with him and he'll oblige. Great guy, great trainer. I'm going back. But really...if you're on here reading this, what do you really have to lose?"
contact for price
Avatar for FITSCULPTORS Rockville, MD Thumbtack
Avatar for FITSCULPTORS Rockville, MD Thumbtack
8. FITSCULPTORS
5.0
from 28 reviews
5.0
(28)
5.0 (28)
  • 5 years in business
  • 27 hires on Thumbtack
"When I first met Dimitri over a year ago, I had a long way to go on my fitness journey and was a little bit intimidated about starting a training program. During our first training session I nearly passed out because I was out of shape, and I wasn’t fueling my body the way I needed. Right away Dimitri made me feel reassured that I could, and would, get stronger and better if I put in the work. He took the time to help me set my goals, discuss my likes/dislikes, and from there, created a custom plan for me to reach my goals. The program he designed relies on high-intensity intervals, coupled with strength training and kickboxing. I had never tried kickboxing before, but now it has become my favorite part of our sessions! A few months into our training I injured my ankle and thought I would need to put training on pause. Because of Dimitri’s expert knowledge of kinesiology and his extreme attention to avoiding further injury, I was able to continue on a modified program and make steady progress towards my goals. Not only is Dimitri incredibly knowledgeable about fitness and nutrition, but also he is encouraging and supportive during every step of the way. He pushes me harder than I ever knew I could push myself, and thanks to him, I have been successful in my fitness journey and boosting my confidence. With his help, I’ve lost over 25 lbs, gained lean muscle and drastically improved my strength and flexibility!"

$70/session

estimated cost

$70/session

estimated cost

Womens Self Defense Instructors Cost Guide

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