LIFETIME FITNESS

Introduction: At Lifetime there are 36 Personal Trainers/Metabolic Techs/Nutritionist. We have professionals that individualize your fitness objective based on the services that we offer. Our Core Three Philosophy is Know It/Nourish It/Move It. Know It being the physiology of the human body as we do both outside lab testing/blood chemistry. As well as in club Resting Assesment to assess current metabolism, in addition our techs are certified in build cardio programs through VO2 testing. Nourish It being how nutrition needs are correlated to your Macro needs based on daily expenditure. Move It being exercise emphasis, being an Athletic Trainer my goals are to understand someone's Fitness Objectives and daily habits then evaluation to understand needs and balance of proper structure. This way people are being challenged adequately so they can progress to they're fitness objectives efficiently. I've worked as both the Assistant Department Head Of Personal Training and Onboarding Manager to start members off with the right sense of direction. The people and staff at Lifetime are what make it the Best place to workout in the Johnson County Area. Our unique programs and professionals are what truly separate us from everyone else.