Hitch Fit Kurtis McLellan

Introduction: The number one focus here is transformation, we also do competition prep etc. but that is just a small part. It's not a retention based model unlike many other places the goal is not to try to get clients to sign up for training, and then try to keep them coming back forever. My goal here is to teach my clients how to believe in themselves, provide them the tools to transform their bodies, and gain the education through the process so that they can maintain the fit lifestyle and go out and inspire others to make positive changes in their own lives! I specialize in 12 - 16 week transformation programs, the time really depends on your effort and the distance you have between your current state and your end-state goals. Usually clients come in 2-3 sessions per week and will be working out on their own for the other days. However for a select few I will allow 1 session per week, however the stats show that with 1 session a week it is very easy to fall of the program and loose cohesion, about 90% of people who do 1 session a week will fall off. A tailored to you nutrition plan will be provided. Without proper nutrition, the body will not change no matter how much training you do! It is a critical part of the process. All of my one on one training sessions are conducted at the Hitch Fit Gym Overland Park location. Sessions are one hour in length! Hitch Fit is a very high energy and positive place! I love my clients! And want them to feel like a part of the family! For the nutrition I do not believe in fad diets, in quick fixes, in miracle pills, in dropping scale weight as fast as possible or cutting out food groups. I believe in teaching my clients how to eat balanced nutrition consisting of quality whole foods and educating them on the foods that they should be eating, so that they not only attain their fitness goals, but can maintain them for a lifetime. Rate is $65 per session, clients pay in full for the 12-16 weeks or 6-8 sessions at a time. (One month) This includes the nutrition plan. Go to groupon website If you are interested in trying the Groupon- 2 sessions for $20 Online- This is also a good option for people who can't come in for 1 on 1 sessions and will hold themselves accountable. Micah and Diana - owners of HitchFit, do all of the online programs there are a lot of different programs on the website, I will post a link below. If you go that route feel free to use my promo code: kurtis25 for $25 off of a program.