Total Training
Total Training

Total Training

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Introduction: I offer fitness training geared towards improved health, mobility and aesthetics for people of all ages and levels of proficiency. I would like to extend a free session to you - a sort of test drive where we can get to know each other and I can show you exactly how my custom-tailored approach to fitness will meet and exceed your expectations.
Overview

Hired 19 times

2 employees

12 years in business

Featured Projects

1 photo

Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

Excellent 4.9

10 reviews

5
90%
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10%
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Read reviews that mention:


Kathy B.

Personal Training

Ted is a GREAT trainer and one whom I very much appreciate! Ted is thorough, full of professionalism, thoughtful and very, very knowledgable! I am a 60 year old baby boomer wanting to do life healthfully and intentionally as I age. My goal is to lose body fat/ gain muscle and be fully engaged with my friends & family. Kuddos to Ted! I have dropped 1.5% body fat and am learning to eat more for my age!
Mar 20, 2018
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Verified
Julia S.

Personal Training

Ted is incredibly knowledgeable on all things fitness/body alignment/nutrition/health. Completely catered to my needs, motivational, and fun. Highly recommend!
Jan 18, 2018
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Verified
Courtney F.

Personal Training

I have been seeing Ted for a few weeks now, and he is a very down to earth, easy to learn from guy! He challenges me while still caring about where I am currently at with the process. He manages our time well and utilizes many aspects to help me reach my goals. He has a great knowledge base to pull from for the overall process of working out, eating better and improving my lifestyle...which is what we are working on now. I would recommend Ted to anyone, as he has been great to work with and I look forward to our sessions together!
Mar 31, 2015
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Verified
Mary C.

What I like best about Ted Owens is that he is smart, well educated, and funny. I picked Ted nearly a year ago to be part of a “team of experts” I was then assembling to REMAKE myself at age sixty-eight. I had packed on too many pounds, let my joints get stiff because of arthritis, and neglected both diet and exercise for over a decade. For several months I had also suffered a mysterious pain that limited movement in one arm and shoulder—a pain that even my orthopedic surgeon seemed unable to diagnose, let alone to fix. Ted has been very successful in motivating me to move again. We began slowly by repairing and strengthening my too long unchallenged muscles. Because of his multiple degrees and certifications, Ted simply knows more about the human body and how it works than do most folks who call themselves “trainers.” He is constantly able to adjust workouts to meet the needs and limitations of each client, whether that person is twenty or seventy. If one exercise hurts too much, he’s always got another in mind that does not hurt but will accomplish the same end. It took a while, but the pain in my arm went away altogether. Not only that, my knee joints are now both stronger and more flexible than they have been in years. I no longer choose to “sit out” of family activities. In fact, I astounded my grown children last fall by joining them on a three-mile hike into the woods (six miles round trip!!) while vacationing in the Appalachian Mountains of Virginia. Rather than following, I set the pace and led all of the young adults up the trail and then quickly climbed to the top of a waterfall while they were busy playing with my grandchildren in the stream sixty feet below. I wasn’t even winded when we were caught in a sudden thunderstorm and ran most of the way back to our car. Want to feel twenty years younger, a great deal fitter, and much happier with yourself? Hire Ted.
Feb 4, 2015
Casey M.

Personal Training

Ted has been terrific! He takes time to teach proper form- and why its important. He values nutrition and explains why this is such an intricate part of fitness! I've just started using he workout and good apps, but right now I am so stoked that I found him!! Great value for the money! He truly cares about my success!
Oct 10, 2017
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Verified
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