FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Online exercise programs are available for purchase on my website and are designed for weight loss, toning and older adults. These exercise programs are not customized. You can order a customized exercise program on my site for a 4 week program for $100, a 12 week program for $250, or a 6 month program for $500. Programs are customized and changed each week to fit your unique progression and goals. Personal training (in-person not online) is also available! Each session is $25, and has a similar pricing system to the customized online personal training.
- What is your typical process for working with a new customer?
Initially we will meet at a coffee shop and discuss your current health status and physical health goals. We will set realistic goals for the short and long term, and discuss the best ways for you to reach your goals. I'll have a couple papers for you to sign to protect both of us in the incident that there is an accident, and then we will set up your first exercise session!
- What education and/or training do you have that relates to your work?
I earned my bachelors and masters in exercise science from Wichita State University. I have experience teaching weight training classes, and instructing an exercise and weight control class. I am CPR certified, and am in the process of obtaining my Exercise Physiologist Certification from the American College of Sports Medicine.