I teach Pilates, Gyrokinesis, and Gyrotonic. These exercise forms are to improve flexibility, strength, balance, posture, and learn to work from your core for all movement. There is no stress on the body.
I have taught for over 10 years. Most recently, I worked in a physical therapy setting with people who had sustained injuries, surgery or had physical limitations. I have worked with people age 13 to 91.
My studio has new Peak Pilates equipment and the only Gyrotonic tower in Louisville, KY. I have been fully certified.
I offer private lessons, duets and class. My private hourly rate is $65 or $550 for 10. Duets are $40 per person or $350 for 10 sessions. Classes are $10 per session.