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Find a self defense instructor near Kenner, LA

Find a self defense instructor near Kenner, LA

13 near you

Find a self defense instructor near Kenner, LA

13 near you

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Top 10 Self Defense Instructors near Kenner, LA

Avatar for Shane G Adams Kenner, LA Thumbtack
Avatar for Shane G Adams Kenner, LA Thumbtack
1. Shane G Adams
5.0 from 1 review
5.0 (1)
5.0 (1)
Responds quickly
  • 2 hires on Thumbtack
  • Serves Kenner, LA
I provide one on one training and nutrition coaching with my clients at my home, at the local parks or clients home. *Skype Video stream sessions COMING SOON A 5 week meal plan with recipe's for client goals and nutrient timing for sports improvement. Sports tonics for training session will be provided if requested. Diet plans for client goals also included. Training session that focus on client goals such as: gain endurance, weight loss, gain muscle, increase flexibility, cardio, breathing exercises, body conditioning and injury prevention exercises. All around fitness and a holistic approach to health. Kick boxing/Muay Tai and Tae kwon do cardio sessions. And Tai chi exercises for those interested in their inner strength. (Ask for more details.) Also included: Basic self defense lessons Basic yoga (natural yoga-ask for details) Natural workout session ( ask for details) Basic meditation sessions (enhanced sessions ask for details) Massages also available after work outs. Done with tiger balm for muscle soreness and recovery. No extra charge (females only) Get fit, eat smart, be healthy. Send me a message on FB @ Tao 2 Fitness If you dont reach me here on thumbtack please message me anytime ON FACEBOOK I enjoy the vigor it gives me. It keeps me young and strong. And I love THAT. And showing others how they can reach their goals.See more

$40/session

estimated cost

$40/session

estimated cost

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