FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Evolve Bootcamp Private Training offers multiple classes with savings for new recruits. Whether you’re a workout novice looking to jump start a healthier lifestyle, overcoming an injury, training for a special event such as a wedding, or an athlete looking for a new challenge such as a mud run obstacle race, Yoga or Muay Thai kickboxing , Evolve Bootcamp will get you hooked on fitness & wellness! Don’t get left behind….. pick your time and get results in as little as 4 weeks! Ask Shelley About Private Training Packages for New Recruits.
- What is your typical process for working with a new customer?
After an initial consultation over the phone to determine your goals and if we are a good team, you will be sent an email confirming our first session which will be a fitness assessment test. The email will include an attached 9 page health and waiver form and a list with multiple class rate options . You will be required to fill the health & waiver form out, sign and initial where indicated and send it back via email prior to their fitness assessment test. You will also receive an email from Evolve-BOD which will contain instructions about taking your Resting Heart Rate the morning of your fit test. After we meet I will put a plan together for our next meeting and the next four weeks or 30 days. At the end of 30 days we will re assess your progress and make adjustments where needed.
- What education and/or training do you have that relates to your work?
My credentials in Martial Arts, Yoga, Fitness training, Alternative Healing Modalities: 1. Sityodtong Boston Muay Thai Academy Second Level Blue Mongkol in Muay Thai Boxing Dates attended 2006 – present Successfully completing and demonstrating all requirements set forth by Kru Mark DellaGrotte, USA Conservator of Thai Style Boxing. 2. Beach Body P90X Certified 2012 Demonstrated successful completion of the P90X Certification becoming an expert in all aspects of the P90X program granting the opportunity to teach, coach, and inspire others to not only achieve, but exceed their fitness goals 3. Sabai De Ka Massage School Thai Massage Certification Dates attended Jan - Feb 2010 Successfully completed a course in Traditional Thai Massage in Chiang Mai, Thailand 4. AFAA - Aerobics and Fitness Association of America Group Exercise Instructor Certification ( Physical Fitness Technician) 2008-2009 5. NESTA National Exercise & Sports Trainers Association Certified Sport Yoga Instructor, Sport Yoga Dates attended 2008 – 2009 Successfully completed the educational requirements set forth by NESTA, and has demonstrated understanding and aptitude regarding the requirements to become a Sport Yoga Instructor 6. Spencer Institute Holistic Stress Management Certification Alternative and Complementary Medicine and Medical Systems Dates attended 2008 – 2009 Successfully completed the educational requirements set forth by the Spencer Institute and has demonstrated understanding and aptitude regarding the requirements to become a Holistic Stress Management Coach 7. NESTA National Exercise & Sports Trainers Association Certified Pilates Instructor, Pilates Dates attended 2007 – 2008 Successfully completed the required training for the Spencer Pilates Mat & Ball program accredited by NESTA 8. Caroline Myss Education Institute (CMED) Certified Archetypal Consultant, Sacred Contracts / Archetypal Consultant Dates attended 2006 -2008 Successfully completed two years of intensive and dedicated study, required by Caroline Myss to become an Archetypal Consultant to do archetypal interpretation of an individual’s Sacred Contract. 9. Full Circle Aura Company Traditional Usui Reiki Master/Teacher Certification, Alternative and Complementary Medicine and Medical Systems Dates attended 2006 Successfully completed the requirements as set forth by the Reiki Healing Connection Association as trained and initiated into the Master's degree of the Usui System of Reiki Healing under Reiki Masters Robynn Stewart and Kenneth Manly. Honoring the Reiki Lineage of Usui, Hayshi, and Takata 10. Yoga Spirit Studios & Healing Center Degree Name 200 Hour Yoga Certification Yoga Teacher Training/Yoga Therapy Dates attended 2005 – 2005 Completed the YogaSpirit 200 Hour course requirements for certification as a Yoga Teacher with director and founder Kim Valerie. 11. Shamballa Reiki Multi-Dimensional Healing Shamballa Reiki Master, Alternative and Complementary Medicine and Medical Systems Dates attended 2004 – 2005 Certified as trained and initiated into the 4th degree of the Shamballa Reiki Multi-Dimensional Healing System under Andrea N. Meninno, Master-Healer-Teacher LICSW, RMT 12. New England Small Circle Jujitsu Academy Black Belt Training, Martial Arts Self Defense Training Dates attended 2000 – 2005 Setting the Standards for Black Belt training in the art of Small Circle Jujitsu Practical Street Self Protection under Sensei Ed Melaugh 13. ISCA International Sports Conditioning Association Degree Name ISCA Instructor Certification, Kick Box Exercise Dates attended 2000 Certified as successfully completing the Level 1 Kick Boxing Certification including 9 hours of Biomechanics, Physiology and Practical Application 14. The Hypnotherapy Training Company Reiki Level Two Certification Dates attended 1998 Awarded Certificate of Completion of all Requirements as taught by Reiki Masters Cynthia Oriani and Joe Stallone under program director Julie Griffin BCH