Life in Synergy

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Introduction: I teach people how to live a full life, not how to manage. To change the shape of your body and really spot reduce the areas that drive you crazy :-) To utilize your personality to understand where you put up block to your sucess. 4 simple steps to your perfect body...1. quit the cardio, what are you running from? 2. spot reduce 3. Learn how to eat (including your favorite foods, not diet and 4.work with your personaltiy to change your life forever and stop sabotaging your success I love that I get to see people change and blossom. One of my favorite quotes most recently was, "I finally look like the person that I always knew I was inside." This came from a client that recently lost 50 pounds. Amazing!

Overview

Hired 2 times

1 employee

27 years in business

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Reviews

Exceptional 5.0

10 reviews

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Marissa K.

Sep 29, 2013

I'm thin. I'm toned. I'm happier. I'm even taller. Yay! Life in Synergy has that wonderful workout that you always wished existed, but never considered it actually could. Well, trust me, it does. When it comes to exercise routines, what do we really want? We want a simple comprehensive routine that delivers results. A routine that doesn't require hours in the gym. A routine that is...fun? YES! That is Life in Synergy. The staff is wonderful educated, down to earth, and upbeat. The studio is beautiful peaceful, and welcoming. The workouts are incredible I saw results after 2-3 classes. Helena, the owner, is amazing incredibly knowledgeable, open, and always willing to answer questions. Before Life in Synergy, I'd been a member of pretty much every gym or fitness studio in Boston. None seemed to be a good fit for me. Aside from not seeing the results I wanted, I sometimes felt ignored, confused, intimidated, even inadequate. There's none of that at Life in Synergy. Come as you are, ask all your questions, and learn about your body. With each class, youll learn WHY you're doing what youre doing, youll learn the names of the muscles you're working and their function. And more importantly, through Helenas nutritional and other programs, youll learn how to live a balanced life. And then, youll be happy. Helena always says work smart, not hard. Make a smart decision and give Life in Synergy a try. Youll be so thankful you did. I know I am.

Lauren F.

Sep 28, 2013

Working with Helena Collins has literally changed my life in all aspects. In addition to completely changing the shape of my body, I have learned how to love me first. Helena Collins and her dedicated team will believe in you and teach you to believe in yourself! It is so refreshing to put all the latest fadworkouts aside and just do what works.

Lonnie K.

Sep 28, 2013

Helena Collins is a unique and gifted guru of the body. She has honed her workouts to strengthen bodies for the long haul so you walk out feeling better. Never hurting yourself while doing so! You leave feeling better, looking better, and learning about your body. And, you don't spend a million hours in the gym. She is a gem in the world of working out... that's why the name of her company "Life in Synergy" makes so much sense! Highly recommend checking her out!

Jessica S.

Oct 2, 2013

Best Fitness Studio in Boston! The studio itself is beautiful and both the class and personal training experience are top notch. Helena teaches you how to change the parts of your body that you dislike the most - something I never imagined possible! I have been coming to LIS for the past 3 years and have never looked and felt better before in my life....there is no way I will ever try any other method again!

Maud R.

Oct 16, 2013

Life in Synergy is the best workout I have ever tried. Helena really focuses on the problem areas to transform your body into your dream HOT BOD! Everyone should try Life in Synergy!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $95 per session and $900 for ten.
What is your typical process for working with a new customer?
Each of us is unique, with unique obstacles preventing our Life in Synergy. Our life of truth and real happiness. We work together to uncover your personal blocks, realign your body anf learn hpw to fully live! No diets, no abuse, no shame!
What education and/or training do you have that relates to your work?
I was one of the very first certified personal trainers in the US. Receiving Gold certification in 1986. I have extensively traveled the globe studying numerous forms of movement, nutrition and meditation so that I could simplify it all and help you achieve your own peace. I developed my own award wining fitness and nutrition systems and have written a beat selling book.

Life in Synergy

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