Fit + Pain free + Confident = You

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Introduction: Results oriented Certified Personal trainer (NASM), Yoga teacher with Bachelors in modern Dance: Chavi Bansal is passionate about designing a holistic program including multiple training strategies to help clients improve their sleep, nutrition, mental and physical health. Focusing on long term health and fitness goals In her training she includes her knowledge from Yoga, dance, martial arts, resistance training, nutrition and meditation to design a personalized program to fit individual needs. Chavi started her fitness instructor journey over 10 years ago as a dance/zumba, yoga teacher. Since then have taught dance, fitness and yoga in 3 continents, USA, The Netherlands and India. Speciality: Loose weight | Get stronger Prenatal Postnatal Fitness Working with an injury | Lower back pain Stress reduction | enhance energy | flexibility training Certifications: National institute of sports medicine NASM. 500 hr ERYT experienced yoga teacher - yoga alliance USA Chitshakti meditation - paramand yoga and sciences India. Prenatal yoga - 5 point yoga BA modern dance - Fontys Hogescholen Netherlands

Overview

Hired 2 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Square cash app, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

9 reviews

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Janet M.

Oct 18, 2017

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Hired on Thumbtack

Private Yoga Instruction

Laura S.

Nov 15, 2017

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Hired on Thumbtack

Private Yoga Instruction

Olya B.

Feb 27, 2017

Chavi is a great and knowledgeable teacher. I love her asana and meditation practices. With help of Chavi my life was transformed! I would highly recommend to take her classes!

Jenny h.

Feb 27, 2017

I came to Chavi at a time when I had severe anxiety. Her personalized treatment did wonders for me. Coming from India, she is the real deal--she knows the history, technique, breathing, mantras, and how to serve your body. As a choreographer, dancer, physical therapist, and yoga practitioner, there is no better teacher in Boston.

David O.

Mar 2, 2017

I have used Chavi for private yoga lessons for almost a year now. She is deeply knowledgeable about all aspects of yoga, its history and its application for addressing the total self, not just the body. She has a very strict focus on form to assure maximum sage effect. She is very busy, so plan ahead and be regular.

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Chavi Bansal

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Price includes 1 hour session with Program for daily practice. Online support with videos on exercise, nutrition and meditation.
What education and/or training do you have that relates to your work?
I am a lifelong student constantly getting new certification attending seminars and reading books. I am also certified in the following: NASM personal training Pre Natal Post natal Yoga and Meditation Bachelors in Dance
What types of customers have you worked with?
I have worked with : Dancers/ athletes Elderly Back pain and chronic Pain | MS clients Kids and Youth General population

Fit + Pain free + Confident = You

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