Methuen YogaMat

Introduction: There are many yoga studios popping up on every corner. Our studio stands out because it stands for the authentic style of yoga that was meant to help you physical body improve, and over time, penetrate your daily life. By linking your body and mind with your breathing, amazing transformations happen in your daily life. Many people think you need to be flexible to practice yoga; false....You BECOME flexible when you practice yoga. Inflexible people need to practice yoga, and you may find that you are becoming more flexible in your every day life! Do not let the Hollywood image of yoga stop you from trying this ancient practice. You do not need a fancy outfit, or mat to attend our studio. We are the friendly, accepting alternative to the bulk of studios that are out there. We have a warm setting that over looks a beautiful water fall in historic downtown Methuen. We also are very interested in hearing feedback from our students. If you attend classes at Methuen YogaMat, your opinions are of interest to us, you are a member of our community and you are important to us. Namaste Teaching yoga, and running the Methuen YogaMat Plus & Tea Room, has been such a gift in my life. Helping people reduce their stress is such a happy job. People leave a yoga class with a smile on their face. Prior to attending yoga, most people do not realize that you can decide to control your thoughts. I love the look of understanding when I show people how to follow their breath, how to correctly breath, how to take control of their '6 foot energy bubble' and how a simple yoga practice can penetrate your life in a profound way! Yoga can even help you realize that what other people think of you, what other people do, is none of your business. This simple concept can be liberating! Please join us! We have a blast! Life can be so much more blissful that most people realize.