I am a dancer/choreographer/teacher who has created an exercise method based on over 50 years of dance experience and training. I have private clients that I see weekly.(show more)
I offer Pilates training for 30 minutes per session. I have included Pilates in my regular exercise routine and would like to train others as well.(show more)
Kurt Gorrell, a former competitive gymnast and retired professional dancer, has been an athlete and fitness enthusiast his entire life. After retiring from gymnastics as a competitor, he started coaching team and recreational gymnastics to students ages 3 to 73. He recently finished a 16-year career as a professional dancer, dancing principle and soloist roles with many regional ballet companies, as well as modern and contemporary companies. Broadway National Tour credits include Contact in 2005 and Movin' Out in 2008 to 2009. In between dance engagements, Kurt turned his talents to Pilates and personal training, focusing on injury prevention and rehabilitation. He holds Pilates certifications in Mat, Reformer, Cadillac, Chair and Barrel from Pilates Academy International. He holds certifications in Core Align, and he is a Master Trainer in RedcordActive, a duel suspension training system. He is also a Certified Exercise Physiologist with the American College of Sports Medicine, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a USA Weightlifting Sports Performance Coach, and a Certified Personal Trainer with the American Council on Exercise. Kurt takes great pride in motivating his clients, and he is able to apply and adapt workout techniques and programs based on their individual goals, needs, fitness levels, and medical history. He has a client-focused view of health and fitness, as well as a deep commitment to helping others bring about their own sense of ongoing physical education and self-improvement.(show more)
This Pilates studio provides classical Pilates instructon for group, semiprivate and private classes. They also offer discounts for ten- and five-pack packages.
No two bodies are the same, and our mission is to work with each student as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability. Our instructors are all unsurpassable in their dedication to the clients and to the authentic pilates method that we teach and practice.(show more)
The Hot Yoga Spot is a studio that offers hot yoga and pilates classes that are designed to help you lose weight and feel great. Our classes start as early as 6:45am and go as late as 9:00pm. We have a wide array of classes including power yoga, yoga flow, core fusion, iron yoga, yoga for runners, pilates, and kids yoga. Come and see why The Hot Yoga Spot is the hottest new place to work out!(show more)
I am a certified and registered yoga and Pilates instructor. I offer Pilates - mat 1 and mat 2. I also work the upper body with rings, bands, weighted balls. My workouts are strong, but I also have a beginner level that stays with the basic Pilates exercises weekly. I am also a yoga therapist, teaching adaptive yoga to people with life-threatening illnesses. I am Iyengar trained and teach hatha classes. I teach from beginner level and seniors to a strong vinyasa (flow) classes. My studio is friendly, clean and non-intimidating. Feel free to check it out!(show more)
We have a place where you can catch your breath, calm your mind, and soothe your soul. Description A studio space featuring soft light and natural elements, Breathing Room is the perfect escape from a chaotic world. We offer yoga, dance, Pilates and much more. Our various workshops range in topic, from green lifestyle approaches to stress-coping strategies, and our energy healing services encompass a wide range of modalities. Each week, we host room hours where one can just sit in quiet contemplation -- all to aid you in bringing balance back into your life. All of our classes take all levels of ability into account. In addition, each of our instructors are available to suggest alternate ways to practice, supportive of individual capabilities. Yoga classes include beginner yoga, all-level wake up yoga, prenatal, baby and me, family yoga, restorative yoga and gentle yoga. Try our highly addictive Zumba/belly dance fusion class or our intense classical mat Pilates class. Our workshops include Wuji Qigong, The Sedona Method, Energy Renew and Restore, Beginner Meditation, Stress Relief for Teens and more.(show more)
We believe that mind-body movement provides life lessons that may be taken from the studio into the real world. Pilates, qigong and yoga are not only physical workouts, but lifelong practices that are rewarding emotionally, physically and mentally; each offers a pathway for individual growth. We believe that Pilates and yoga are for everybody, from the de-conditioned person aspiring to find fitness and health to the top-notch athlete looking for a performance edge. The Inner Space is committed to offering traditional, classical approaches to yoga and Pilates through a collection of group and private sessions to help you achieve your goals. Pilates and yoga are transformative vehicles that will help you to feel and look great, be more attached to your life, and feel more empowered and confident. Come, grow, share, and learn with us.(show more)
Experience the benefits of movement for your body with Bekshire Training Station. Their pilates instructor offers exercises for all fitness levels, as well as Gyrotonic & Gyrokinesis instruction.
Berkshire Training Station offers group or private pilates classes and gyrotonic instructions. They also offer rehab and exercise that is essential and sensible for the body.
Do you feel like you can't open your eyes without a pot of coffee? At 4:00 p.m., do you daydream about that stale donut lurking in the conference room? Do you wake up at 4:00 a.m. stressing about work and shooting off a cancellation email to your personal trainer? Do you ever find yourself negotiating with your scale or your gut... out loud? As a holistic health coach and Pilates instructor, let me help you live with more vitality. With a focused yet playful approach, my clients learn to thrive, not just survive the demands of the modern world. It's an effective approach based on nourishment, not deprivation and punishment. Working together, we can gradually integrate sustainable food and lifestyle choices that work for the most important person that you know... you! Think: when was the last time that you had even close to an hour to talk with a trained professional about looking and feeling your best, not just symptom-less? Let's chat about your current state of well-being and personal goals. Want to know more? Contact me today to schedule your health consultation by phone. Don't live in Western MA? Don't worry! Coaching can be done from anywhere as long as you have a phone or computer. It's often more convenient and comfortable. Rumor has it that some clients have worn their pajamas for our coaching sessions. Sorry, Pilates clients, you still have to wear your workout clothes and be in Western MA. My clients range from hectic, office dwellers to weekend athletes looking to achieve their healthy weight, power-up their energy, decrease stress load and manage cravings.(show more)
We are a small family based fitness center offering monthly memberships, group exercise classes and personal training. We also offer the following services: - Spinning - Yoga - Pilates - Circuit Training We have a comfortable, supportive, non intimidating atmosphere that encourages you to strive for your personal best for every workout. Work hard and see results!(show more)
Amanda Simpson is an ACSM Certified Personal Trainer with additional certifications in Pilates, Kettlebell, and Balletone. Influenced by Drs. Hyman and Weil's revolutionary Integrated and Functional Medicine concepts, Amanda offers a common-sense approach to nutrition, wellness, and weight management. Having managed weight issues in her personal life and having worked with extreme cases at a bariatric weight loss center, she knows the importance of tailoring fitness programs to the needs of the individual; it's not just about weight-loss and managing health risk, it's about fostering and promoting lasting healthy behavioral changes. Whether it's getting down to a healthier size, fitting back into those jeans, or completing a marathon, Amanda wants to help you reach your goals and have fun in the process!(show more)
We're a local gym offering Pilates as well as other fitness classes. Our Pilates instructor is Power Pilates trained. Pilates is offered for mixed level class on Tuesdays and Thursdays, 9:15 a.m.-10 a.m., intermediate class on Saturdays, 10:15 a.m.-11 a.m. and beginner's class on Saturday, 11 a.m.-11:45 a.m.(show more)
I am a personal trainer, a massage therapist and an esthetician. I specialize in yoga, Pilates, strength training and water therapy.(show more)
I offer nutrition, wellness, yoga, Pilates and lifestyle consulting lessons. You may call me through Skype, FaceChat and email to access a wealth of health info. Change your body and change your life.(show more)
Ashley is a Certified Personal Trainer and owner of Active Lifestyle Fitness. She specializes in fitness lifestyle development and management as well as injury prevention, strengthening post-physical therapy, and fitness for diabetics. You are not just a number in a queue of clients when you work with Ashley. You are a friend and colleague as you work together to develop and execute a plan personalized to your needs and goals. Ashley's leadership and guidance during (and between) sessions will help you feel secure in knowing you're not alone on your journey. Ashley has been working as a certified fitness coach since October 2002. She currently conducts the Boot Camp program in additional to other group and personal training. Her experience spans from a certification as a Pilates Instructor to fitness training for law enforcement. Ashley is currently insured and certified through the American College of Sports Medicine. She holds a Bachelor of Science degree from Springfield College and is currently pursuing a Master of Science in Exercise Physiology at her alma mater.(show more)
Berkshire Training Station offers private individual and group pilates and gyrotonic instruction. They also provide rehab services and exercise programs that are suitable for all body types. They take pride in understanding your fitness needs. Owner Violet Eagan shares why she enjoys doing what she does.
What do you love about your job?
I love being told that people feel better because of me.
Who inspired you to start your own business?
My friend, who is having such a good time doing what she loves, inspired me to start my own business.
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New Windsor, NY