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Personal Best Fitness is a great gym for people of all ages and fitness levels. Tim has created a no frills environment where he tailors workouts to the specific needs of all his clients. He pays particular attention to individual goals along with working around any past or current injuries someone is dealing with. There are options for one on one training, group classes like ball, pilates, circuit or the new "jungle gym" using TRX straps on the new wall or just dropping in on your own time. If you prefer to mix it up with spinning there are classes with multiple instructors and even yoga to help balance the body and mind. If you want to get in shape, be challenged and meet some great people all while having fun, this is the perfect gym for you.
I have had several workouts with Kurt. It consisted of a total body workout including core, strength, cardio, and balance. It lasted about an hour. What I liked about it was that he varied the exercises but the focus was the same so you work the entire body but because it was different every time it didn't get boring.
Violet is a superb pilates instructor. Her classes are small, demanding and fun. She is closely attentive to correct form and also to the particular needs of each client. I have benefited enormously from her classes, with a healthier and stronger body.
I take Amanda ' s Pilates mat class. She keeps class challenging and explains thoroughly the importance of form. She is non-threatening in her approach and makes everyone feel comfortable as they learn!
I am a dancer/choreographer/teacher who has created an exercise method based on over 50 years of dance experience and training. I have private clients that I see weekly.
We are a full-service Pilates studio featuring Gratz and Pilates Designs by Basil equipment. We have classical Pilates instruction for private, semiprivate, and group classes. Discounts are offered for five- and 10-pack packages.
I offer Pilates training for 30 minutes per session. I have included Pilates in my regular exercise routine and would like to train others as well.
We offer sensible exercise for all levels of fitness. Those new to movement are welcome. Rehab and injury prevention is our specialty. We encourage you to feel how good movement can be for your body.
I have a very playful, yet pragmatic, approach. However, I demand that my clients work hard. Whether it's a Pilates client or health coaching client, I want you to get those results that you are after...and more importantly, maintain them.
We believe that mind-body movement provides life lessons that may be taken from the studio into the real world. Pilates, qigong and yoga are not only physical workouts, but lifelong practices that are rewarding emotionally, physically and mentally; each offers a pathway for individual growth. We believe that Pilates and yoga are for everybody, from the de-conditioned person aspiring to find fitness and health to the top-notch athlete looking for a performance edge. The Inner Space is committed to offering traditional, classical approaches to yoga and Pilates through a collection of group and private sessions to help you achieve your goals. Pilates and yoga are transformative vehicles that will help you to feel and look great, be more attached to your life, and feel more empowered and confident. Come, grow, share, and learn with us.
No two bodies are the same, and our mission is to work with each student as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability. Our instructors are all unsurpassable in their dedication to the clients and to the authentic pilates method that we teach and practice.
The Hot Yoga Spot is a studio that offers hot yoga and pilates classes that are designed to help you lose weight and feel great. Our classes start as early as 6:45am and go as late as 9:00pm. We have a wide array of classes including power yoga, yoga flow, core fusion, iron yoga, yoga for runners, pilates, and kids yoga. Come and see why The Hot Yoga Spot is the hottest new place to work out!
I am a certified and registered yoga and Pilates instructor. I offer Pilates - mat 1 and mat 2. I also work the upper body with rings, bands, weighted balls. My workouts are strong, but I also have a beginner level that stays with the basic Pilates exercises weekly. I am also a yoga therapist, teaching adaptive yoga to people with life-threatening illnesses. I am Iyengar trained and teach hatha classes. I teach from beginner level and seniors to a strong vinyasa (flow) classes. My studio is friendly, clean and non-intimidating. Feel free to check it out!
Nancy Forshaw-Clapp is among Pilates trainers who offer mobile exercise classes. This Pilates teacher provides one-on-one, semi-private and group classes.
AGF Training Studios is one of the reputable companies that provide Pilates training programs in Swansea. This team has been in the industry for 6 years.
New Windsor, NY