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Sharon has been training me for almost three years. I especially like her because she varies the sessions all the time and misses nothing. Slacking off on the exercises doesn't work. She trains people at all levels of Pilates from older me to people who can do anything. I've worked with several other trainers and none of them were able to keep me interested the way Sharon has. And she is fun. She is punctual. She makes it interesting.
Catherine is an excellent teacher with a clear grasp of the body, muscles, bones, ligaments, joints. She provides a healing focus with her strong bodywork. I love working with Catherine. She is delightful. And a great dancer too!
I started working with Jill last Spring. My goal was to regain my strength and work with a progessional who could work around my health issues and he,p me regain my strength. I was thrilled to discover this exceptional Pilates expert who guided me easily and safely. Jill from Tru Balance Pilates is the best.
Just What I Needed to Get Started! I've been trying to get into better shape for a while, and this pilates class was just what I needed. It wasn't so easy for me, but it sure was gratifying afterwards. Madeleine was an excellent teacher. She could tell which exercises I was having difficulties with, and made sure to adjust the lesson accordingly. I learned a lot about my own body, and am just so glad I decided to take the first step in getting stronger overall. She also taught me about the many benefits of pilates that I wouldn't even have thought of. Can't wait to work with Madeleine again. Total pro. Now I just need to rest!
I had the good fortune of taking a private mat class from Meghan while visiting friends in Rhode Island. Meghan is specific and professional, but a lot of fun to be around! Her class was extremely challenging, but she was right there with me every step of the way. I was so impressed with her knowledge and charisma; I wish she was right next door! I would highly recommend MMyPilates. Meghan is amazing!
How would you like a workout that is easy on your joints while increasing your strength by focusing on your core and overall flexibility? If this sounds good to you, then you should try pilates. Our instructors guide clients using state-of-the-art pilates equipment to perform exercises which cover a wide range of functional movements, with the goal of maximizing core strength and all-over flexibility. During each session, your instructor will guide you through a variety of pilates exercises, incorporating mat, reformer and tower work. The Perfect Fit Pilates' mission is to provide our clients with workouts that challenge the mind and the body, in a studio environment that feels relaxed, and create an overall environment that allows for clients to expand their knowledge of their bodies and of fitness. Call or email us today to get started. New clients can get 3 private sessions for just $99.
Based on the original exercise method pioneered by the late Joseph Pilates, mat training incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. My mat-based Pilates classes will help you improve breath control, spinal alignment, and core strength, as well as achieve grace and balance. I have received my comprehensive Pilates training through Balanced Body University.
We are an in-home Pilates studio located in Seekonk, MA. Mat or equipment sessions are tailored to the individual client.
Pilates by Gwen is a classical equipment-based studio dedicated to teaching classical Pilates the way Joseph Pilates intended it to be. Many people have found group classes to be overwhelming as their first exposure to Pilates. Private lessons allow an instructor to become aware of an individual's posture and muscle strengths and weaknesses. Here at Pilates by Gwen, clients are comfortable and safe at every stage of their Pilates experience. Pilates can help you achieve a longer, leaner body, build strength and flexibility and gain body and breath awareness. Increased balance and a sense of well-being is achieved by focusing on precise controlled movements on specialized equipment, all within the privacy of the studio. Prevent injuries by increasing core strength and improving balance, and by establishing a solid foundation, building your core strength from the inside out. Pilates by Gwen invites you to experience a unique and refreshing Pilates training program designed to enhance body, mind and spirit for people of all ages. Pilates will transform the way your body looks, feels and performs. Fitness programs are customized for everyone, helping you achieve your fitness goals.
Joe's Place-True Pilates is now in its 14th year of operation on Cape Cod. Backed by years of practical experience in the field, along with continued education and training - and with two beautiful studio locations to choose from - our Pilates services are unparalleled in the area. Joe's Place-True Pilates is a real New York Pilates studio, the Cape's first and still its only fully equipped authentic Pilates studio. We provide a supportive environment for individuals of all ages and stages of fitness, and our skilled instructors proudly teach Joseph Pilates' approach to physical fitness -- one that engages the mind and focuses on building a healthy, injury-free body. Our studio focuses on integrating healing movement and self-care to help you improve your overall health and fitness. Our authentic Pilates training services are of the highest quality and provide the foundation of our clients' programs, which may include goals of strength and conditioning, flexibility, rehabilitation, stress management, personal fitness, and improved general well-being. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection.
As a pilates instructor with a background in physical therapy, I have the unique knowledge of how to incorporate spine health and safety into an effective and efficient pilates exercise program. Trained in the classical style of pilates, I teach both group and private sessions on various apparatuses (mat, reformer, and chair). I have training and experience teaching prenatal pilates, and I offer private sessions for those clients beyond the second trimester of their pregnancy. Additionally, I teach group ballet barre classes, high-energy classes that consist of both cardio and toning segments to safely and effectively tone and lengthen the entire body!
No gimmicks or ineffective trends - just solid, intelligent movements and progressions with real results.
Studio J is a wellness studio in Downtown Boston that offers an efficient and convenient place for top-quality yoga, Pilates, and bodywork, all under one roof. At Studio J, we believe that true wellness is holistic, with both mental and physical aspects. In this go-go-go world, take some time for yourself. Reboot with a massage, a yoga class, or a power half-hour Pilates session at Studio J. We are located in Boston's Government Center and the Financial District. It's easy to find some balance in your day and life.
I am a personal trainer and a Pilates instructor! I'm not into fitness fads or gimmicks! I train each person individually based on their fitness needs and desires.
I'm a certified Pilates/personal trainer with 20 years of experience. I work with a variety of ages/fitness levels and health issues, including arthritis, joint replacement, and cancer recovery.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
Hi! My name is Kristin, and I'm a certified yoga and Pilates instructor in Boston, MA. I love teaching group classes, private one-on-one lessons and corporate classes at your business! My Yoga teachings are influenced by many styles of yoga including vinyasa, smart sequence (kula) flow and prana flow. My classes are fun and energetic and encourage freedom and expression through movement while still emphasizing safe alignment. You will sweat, laugh, flow to some great tunes and will certainly leave with a sense of renewed energy and clarity that will radiate throughout the rest of your day. My Pilates classes are a challenging and fun fusion of classical Pilates mat exercises, full-body toning and sculpting as well as a bit of stretching thrown in there too. They will help you increase your strength and flexibility throughout your entire body -- a great complement to yoga! My certifications include an RYT 200 certification from the Radiant Yoga School Boston in 2010 under the instruction of Chanel Luck and Bonnie Argo. I also completed a mentorship with Georgia Reath in 2013.
I provide personalized Pilates mat sessions catered to your needs and fitness goals.
Quality Classical Pilates Instruction taught by a Master certified Instructor with more than 8 years of full time teaching experience.
Having been a professional ballet dancer for 15 years, I have a wealth of knowledge of, and experience with, the relationship of movement and nutrition to over all health and well-being. As a Certified Health Coach and Intuitive Eating Counselor, I work with clients to make incremental, realistic and lasting changes to their diets. Rather than dwelling on calories and fat grams, I focus on adding in simple, whole foods, learning to listen and respond to the bodies' wants and needs, and adding in elements of nourishing self care. And, as a Pilates Instructor, I focus on much of the same. I have been trained as a teacher of Pilates in both the Classical and Contemporary technique, and I use my understanding of both approaches to work with the wants and needs of the body in front of me.
I help people reach new goals through Pilates and yoga. I provide strength training for core using Pilates method exercises and yoga to relax the mind and challenge the body. I love working with people to help them achieve their workout goals.