Kundalini Yoga For All

Introduction: Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness. Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation. The goal is to deliver yourself unto your true self; the universal self. Everyone is truly welcome to this class, beginners and experienced yogis and those who are more comfortable in a chair. In class, you will use the breath, your physical body and mantra to prepare the mind for meditation. In challenging the mind these ways, we can tame the wild swing of the mind and find our inner peace.