Introduction: As A Personal fitness trainers instruct individuals about exercise activities that improve strength, cardiovascular endurance and flexibility. First, I listen to My clients to find out personal fitness goals, then develop an exercise program, tailoring workouts to My client needs. I demonstrate movements, ask clients to repeat them while offering tips on improving form, and motivate exercisers to return for classes at a regular schedule so physical progress can continue steadily. They explain safety rules and how to use exercise equipment. They may also give information on nutrition, weight control and general lifestyle changes. LOW COST PERSONAL TRAINING PACKAGES!!!!
