FAQs
- What advice would you give a customer looking to hire a provider in your area of work?
Look for a certified personal trainer and ask if that trainer is familiar with the functional movement screen assessment
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365healthandfitness
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Goals
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Introduction
I design customized fitness programs for individual clients, and also teach group fitness classes.
Also, my sessions and classes include some martial arts, self-defense, and resistance training (barbells, dumbbells, kettlebells, resistance bands, medicine balls, TRX bands, etc.).
Business hours
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