LovedBYllc

Wellness Starts With You. And I mean that. Hi, I’m Adria — Consultant, Life & Relationship Coach. I work with people who are ready to stop talking about change and actually make it. If you’re feeling stuck, overwhelmed, misaligned, frustrated in your relationship, unclear about your next move, or just tired of repeating the same cycles — we’re going to unpack that. Gently, but honestly. What Working With Me Looks Like First Session: Our first session is about clarity. I’m going to ask real questions. We’ll identify what’s actually going on (not just what’s on the surface), what you want to change, and what you’re ready to commit to. We set clear goals. No fluff. From there, we create structure: Emotional regulation tools Communication strategies Accountability check-ins Clear weekly action steps I don’t believe in just venting every week. I believe in movement. My Approach I’m compassionate — but I will challenge you. I’m warm — but I’m structured. I hold space — but I also hold you accountable. Whether I’m: Consulting for professionals who need clarity and direction Coaching individuals through mindset shifts and life transitions Working with couples on communication and rebuilding connection Hosting workshops and masterclasses on wellness, relationships, and intentional living The foundation is the same: Self-awareness + discipline + emotional maturity. Growth isn’t just about feeling better. It’s about doing better. If you’re ready to: • Strengthen your relationship • Build confidence and boundaries • Get out of survival mode • Stop self-sabotaging • Or simply evolve into the next version of yourself Then we’ll work well together. I create a space that feels safe — but not stagnant. Because wellness isn’t something you wait for. It starts with you. -LovedBY