Junaid quite simply changed my life. When i first came to him 2 years ago, I was overweight and my overall self-esteem was poor. He is so good at relaying information about nutrition, fitness, and discipline I felt as if I was getting my own professor to teach me for practically nothing. I have lost over 12 percent in body fat thanks to his workouts and teachings. When i look in the mirror now I not only see an improved body, but an improved person as well.

I have trained with Jared for roughly a decade and my experiences with him have been nothing but positive. Jared is able to take complex techniques and concepts and break them down in a way that makes them far easier to understand. Jared’s level of professionalism provides a safe and calm environment which helps cultivate the right mind set to learn and grow. Jared has helped me grow as a martial artist and I would happily recommend him to anyone who was looking to learn self defense from someone who has a practical understanding of several styles. – Danny

I have been attending self defense classes with Talal for several months now. He is an amazing coach: very professional and at the same time he has fun personality. Classes are never boring! I'm looking forward to continue working with him.

When I met breelaun, I had just stepped foot into a gym for the very first time in 19 years!! I didn't have the motivation, was very self-conscious, and was very intimidated by the machines. breelaun didn't make me feel like a big out of shape loser. He is very patient, and knowledgeable on fitness & nutrition. He's super laid back and not your typical "military" style trainer. Don't get me wrong, there were times I whined & said I was tired, & he'd let me rest for a little (like 1 minute) lol & get back to working out .Most important, I was very comfortable with him. I am very happy I made the choice of getting training w/breelaun & have made major changes in my lifestyle.breelaun is the best. Very serious about getting you to achieve your personal best while maintaining a fun environment. It's important to enjoy your workouts and breelaun makes sure that you have a good time. !!!! Thanks BREE BREE ;)

Teaching the lost art of self defense. Gathering a learning knowledge of skill and expierence

I not only teach you how to defend yourself from the average person. I also teach you how to defend yourself from people like me who already know how to fight!

I have teaching karate (kempo), judo, and some weapons system for twenty years. I am an excellent one-on-one teacher.

As a Military Police Platoon Leader, security is much more than a job for me. It's a calling. And everyone who works for me shares that calling. SHADOW exists to protect what you can't afford to lose.

We are the DC metro region's only Krav Maga school with close ties to Israel. This means we offer the most current methods and techniques of the Krav Maga system, straight from the source. Private classes: We offer private lessons for individuals, pairs, and small groups. The training can be completely customized to meet your needs. In the past, we have done workshops for moms, gun enthusiasts, joggers, singles, and kids among others. - Are you a realtor worried about entering homes alone? - An EMS worker who routinely deals with less than cooperative patients? - An interest group of hikers or joggers who want to handle themselves out on the trail? - Planning on traveling to another country and worry for your safety? - Do you work as armed or unarmed security and want to refresh and continue to develop your skills? In all of these situations and more, we can work with you to create custom classes, focusing specifically on your specific self-protection needs. Workshops for businesses: We also offer safety lectures and workshops for corporate and small businesses. These sessions are a creative alternative to traditional team-building exercises and a great complement to your corporate wellness program.

Catonsville Seido Karate provides training for self-development, self-defense and physical fitness for adults, teens and children. Our instructor, Sensei Tom Swiss, is a fourth-degree black belt with over twenty-five years of experience in karate. Classes are held at the Catonsville Y -- just 20 minutes from downtown Baltimore, near UMBC and CCBC Catonsville. Our class size is small, so each student receives individual attention.

I offer virtual and mobile self-defense and fitness training for individuals and/or institutions. Public and private sessions are available.

Difference between a fighter and a martial artist are the core values that make up the foundation of the martial art (integrity, perseverance, self control, and modesty).