Frederick, MD
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Frederick Womens Self Defense Instructors

Browse these womens self defense instructors with great ratings from Thumbtack customers in Frederick.

Top Pro
  • 3 years in business
  • 85 hires on Thumbtack
  • Top pro on Thumbtack
James D.
Verified review

Elin designed a creative program to help my 9 year old son prepare for his martial arts tournaments. My son definitely made improvements in his strength, agility and stamina. Elin was also able to fine tune his kicking and blocking skills since he has experience in various self defense/fighting skills. Elin is quick to respond to emails/text/calls and has tremendous knowledge in the art of exercise, bodybuilding and nutrition. I highly recommend Elin and his team for anyone looking for a professional personal trainer.

The Rowland Training Method
4.6
from 22 reviews
  • 5 years in business
  • 69 hires on Thumbtack
Michael S.
Verified review

I took 10 self-defense classes with Anthony and it was an amazing learning experience and workout. He took the time to make sure all our techniques were solid and then built on that, regardless of skill level. He let the class run away with the fun occasionally but other than that, his classes were everything I was hoping for.

B Fitness
5.0
from 14 reviews
  • 12 years in business
  • 26 hires on Thumbtack
Ali V.
Verified review

I went to Brian for self-defense lessons. I had no previous experience, but I never felt talked down to or uncomfortable with Brian. His techniques were very practical and real-life applicable, as well as quick to pick up. Brian gave lots of instruction to make sure I understood everything and made the learning process easy. After just a few weeks I already began to feel very capable of defending myself in a wide variety of situations due to Brian's training. I highly recommend Brain, and would definitely go back to him.

  • 11 years in business
  • 14 hires on Thumbtack
Francesco B.
Verified review

A friend has advised me to take self-defense training, not a typical self defense course, a special training made by Falcon. I thought that he was joking, that’s been the true: a training give by an Israeli school security expert thought outdoors in real places. I did a special training, very special. I never found and did in my entire life nothing like that. Falcon was patient and constant to take me to be independent for my personal security. I learn a lot important interesting things. With Falcon‘s school I did an articulate training, taking care of all the technical, psychological, physical and behavioral aspects. Falcon is a high level security professional even if he doesn’t want to show it. His reserved behavior is synonym of guaranty, professionalism and importance. I have to be sincere, this training was really exhausting but I don’t regretet it.

  • 6 years in business
  • New on Thumbtack
Samantha D.
Verified review

This is not a typical self-defense class. This is a re-training of my mind to better understand the physical forces at work, so I can then retrain my body to respond in a most efficient way. I am already feeling more empowered and in charge of my body. This is flowing over to my mind as I begin to take more control over decisions I make and relationships I am in. This is a self-defense class for my entire being- not just my body.

AKSystema12
5.0
from 7 reviews
  • 6 years in business
  • 5 hires on Thumbtack
Lana B.
Verified review

This was my first Thumbtack experience so I did not know what to expect. I called Alex and booked an initial meeting for a self defense class. I was so impressed with his knowledge and ability to teach to me (someone with absolutely no experience in self defense) that I hired him immediately. I would recommend him in a minute, I can't explain how much fun each training is while at the same time also getting a tailored workout as well as learning useful and practical skills!!

Gem Fitness
5.0
from 5 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Blessing O.
Verified review

Julien is my personal training. I am extremely happy to have him as a trainer. I have actually lost wait and builded muscle within 3 months and learned some self defense moves. He tailors the workout routing base on you strength and ability than progress as your health improves. I'm grateful to have him as a trainer and I'm sure you will be also.

  • 6 hires on Thumbtack
Misty C.
Verified review

I've known Garrett for over 8 years. He is well-knowledged in self defense and awareness. Professional, comfortable to train with and has really helped build my confidence. If your looking for a passionate instructor, who has great listening skills, Trainum Martial Arts is the way to go!

  • New on Thumbtack
Karen U.
Verified review

Scott is very passionate about teaching women to defend themselves. But he also teaches respect and enhances confidence and self esteem.

  • New on Thumbtack
Jane M.
Verified review

As a women, I highly recommend Jared to teach you real world, practical self-defense.Jared has trained in multiple martial arts,and is experienced,respectful, and knows from his many years of training how to teach you to defend yourself.When teaching self-defense,one must be able to adapt and teach to that person's ability. Jared has that unique ability, where he can quickly adapt and focus on the student's strength's. This is extremely important, when working with women, and girls.Having trained with Jared, he knows many techniques that work. Jane McKenna Owner Trainingwithjane.com

Talal Esserrare
5.0
from 1 review
  • New on Thumbtack
Tanya B.
Verified review

I have been attending self defense classes with Talal for several months now. He is an amazing coach: very professional and at the same time he has fun personality. Classes are never boring! I'm looking forward to continue working with him.

Sophia Instructor
1.0
from 1 review
  • 4 years in business
  • 2 hires on Thumbtack
About

I am highly flexible as a teacher. I relate concepts to the passions and natural curiosities of my students in order for my students to grasp the concepts.

  • 3 years in business
  • New on Thumbtack
About

I not only teach you how to defend yourself from the average person. I also teach you how to defend yourself from people like me who already know how to fight!

  • New on Thumbtack
About

I have teaching karate (kempo), judo, and some weapons system for twenty years. I am an excellent one-on-one teacher.

  • New on Thumbtack
About

Catonsville Seido Karate provides training for self-development, self-defense and physical fitness for adults, teens and children. Our instructor, Sensei Tom Swiss, is a fourth-degree black belt with over twenty-five years of experience in karate. Classes are held at the Catonsville Y -- just 20 minutes from downtown Baltimore, near UMBC and CCBC Catonsville. Our class size is small, so each student receives individual attention.

About

I offer virtual and mobile self-defense and fitness training for individuals and/or institutions. Public and private sessions are available.

About

At Modern Era Warrior's Reality Based Self-Defense and Fitness, we have combined Commando Krav Maga (CKM), the most devastating, reality-based defensive tactics system, and Gracie Jiu-Jitsu (GJJ), the most effective grappling system, into the most complete self-defense system designed to prepare any individual for real combat in the shortest time possible. We also incorporate elite combat fitness (ECF), revolutionary fitness and conditioning, into each CKM class.

  • 1 hire on Thumbtack
About

Advanced Sports Performance offers the best in personal fitness training and diet coaching. Our clients include top-level, professional athletes to athletes in the sport of life. ASP methods are predicated on combining mental and physical conditioning. ASP trains one-on-one, small groups, and teams. With an an extensive martial arts background, our instructors also offer a full compliment of self-defense classes and seminars. Head trainer D'Angelo Kinard, "The Mental Strength and Conditioning Coach", is an international speaker, author, noted motivator and life coach. He speaks extensively on goal-setting and achievement.

About

Me and my self defense intructors offer the easiest, yet most effective and fun way to learn self defense. You will leave the seminar knowing how to defend yourself and having had a lot of fun.

  • New on Thumbtack
About

My name is Ken Shurin and I am a black belt in Krav Maga and a certified Law Enforcement/Military Force Training Instructor. I got my training and certifications at West Los Angeles Krav Maga Worldwide facility directly under Darren Levine and Jon Pascal for LE/Military. I provide self defense lessons to adult, kids, women only, and LE/Military. I you are looking for a great way to get in shape while learning to get home safe, I am the right person to teach you and get you to your goals. It's better than getting us stressed out than by punching, kicking, and learning to defend yourself.

  • New on Thumbtack
About

Difference between a fighter and a martial artist are the core values that make up the foundation of the martial art (integrity, perseverance, self control, and modesty).

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