3F-Fitness, LLC

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Introduction: Be focused. Be fit. Be free! Cher is a certified personal trainer who offers one of the most comprehensive and innovative fitness programs available. Her customized fitness program includes nutritional counseling, body fat testing, blood pressure readings, body measurements, stretching and your very own custom-designed fitness program booklet. No membership fee are required. Specialized Training: * Strength Training * Weight Training * Aerobic Exercise * General Fitness * Weight Loss * Fat Loss * Flexibility * Sports Training * Injury Prevention * Recovery * Group Training Boot camp training classes are on Saturdays, from 9:30 a.m. to 10:25 a.m. at $15 per class. Cher offers flexible payment plans to make training convenient and affordable. Consultations are free. Cher's goal is to help you reach your fitness goals. Start getting in shape today!

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Davon K.

Jan 8, 2013

In June 2011, I decided that a change was needed so I decided to work with personal trainer Cher Weal. Cher changed my diet, my fitness routine and more importantly my mindset. As of June 2012 I have lost in excess of 40lbs and several inches to boot. In addition to the pounds and inches - I feel stronger, have more energy and extremely able to focus more. Cher has been instrumental in coaching me to make better dietary choices, and staying with the plan to reach my goals the resulting experience has seamlessly worked to improve my lifestyle. If you are serious about making a lifestyle change and want to feel more alive, and look better, Cher works wonders! Davon Kelly

Pamela J.

Jan 8, 2013

Cher is very competent and professional. She provides outstanding instruction and is a true motivator for healthy living. I have referred her services and expertise to several individuals who have obtained phenomenal results as well.

Pamela B.

Jan 9, 2013

Cher is a great personal trainer. She is fun to work with and is genuinely interested in giving you exercises that help you progress in your goals. Working out with Cher has made a big difference in my life because I am happier, stronger and healthier than when I first started.

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What types of customers have you worked with?
To provide my clients with the knowledge, motivation and dedication needed to transform their bodies while leading them towards a productive and healthier lifestyle.
What advice would you give a customer looking to hire a provider in your area of work?
I have been and the fitness Industry for almost a decade and I have change a lot of lives.. I will provide my clients with the tools needed so that they would succeed in their transformations. My goal is to help you reach your goals....

3F-Fitness, LLC

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