A Nutritionist Eats

Introduction: Are you looking to change your diet? Need to lose weight, but don't know where to start? Are you a mom who needs healthy lunch ideas for your kids? Looking to incorporate healthier foods in a delicious way? End your daily struggle with food and eating? New food allergies? I'm here to help you navigate the crazy health world that changes its mind on a daily basis (eggs are good for us again?). You can read about my food philosophies, but I understand that everyone has different needs and food preferences. Services: - Diet assessment and recommendations - Weekly meal plans - Navigating food allergies - Recipe development - Healthy shopping: Local grocery store tours - Local catering (1-10 people) - Local cooking classes