Mackie's Personal Training

Introduction: Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress, or increase your strength and flexibility, your goal is obtainable. I will help, guide, and motivate you and help you learn what you need to achieve those long-waiting goals! Together, we will carefully analyze your personal goals, exercise history and fitness assessments. After all these considerations, we will design a tailored exercise program that is safe and effective for you!