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Find a Birth Doula near Asheville, NC

Find a Birth Doula near Asheville, NC

9 near you

Find a Birth Doula near Asheville, NC

9 near you

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Top 9 Birth Doulas near Asheville, NC

Avatar for Harts Health Personal Coaching
Avatar for Harts Health Personal Coaching
7. Harts Health Personal Coaching
New on Thumbtack
New on Thumbtack
Offers remote services
  • Serves Asheville, NC
Health. Success. Happiness. These words are both universal and unique. To each individual these words hold meaning and purpose that guides their lives. With over a decade of coaching experience it has been my life's work to help others identify and achieve their definition of success. Mindset is everything. You have power beyond your own knowledge and the key to unlocking your potential lies within your own brain. Personal Coaching- I focus my work with clients around 3 core values; Health, Success, and Happiness. Each of these values is a habit and habits are intentional. No great person is ever accidentally successful. No joyful individual is oblivious to hardship. Together we'll look at the habits that will help you get where you want to go. Time management, Behavior change, Relationships (both with yourself and with others), Stress Management, and Career advancement. Transitional living/Recovery Coaching- Young adults transitioning out of residential treatment often not only need the focus of Personal Coaching but the development of life skills to prepare for life after program. Our work will include social integration, sobriety, healthy living, personal responsibility, boundary setting and conflict resolution. Basic life skills like job searching, college applications, resume building, cooking, budgeting, etc. will be staples of our work together. Personal Training- I have had the opportunity to work with individuals ranging from terminal cancer patients to professional athletes and the one constant that always comes back is that QUALITY of life is always improved by some form of physical fitness. We'll look at performance improvement relative to the individual, corrective exercise, form, nutrition, technique and developing a routine that best fits your specific goals. Total Person Coaching- combining Personal Coaching with Personal Training we utilize both the mind and the body to grow and achieve Health, Success, and Happiness. I happily serve others both in person as well as via phone/video. The first consultation is always free to see if we feel confident in working together.See more

$60/session

estimated cost

$60/session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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