Lighten Up Yoga

Introduction: Distilling her extensive studies with world-renowned teachers BKS Iyengar, Aadil Palkhilvala, Eric Small and others, along with her insight and 30 years experience, instructor and author Lillah Schwartz brings the science and spirit of yoga wisdom to thousands each year. Experience her teaching magic first-hand: attend her local classes, do a weekend workshop or schedule a private session; practice with her nationally acclaimed DVDs, “Yoga: Your Freedom from Back Pain” and “Yoga: Relief from Neck and Shoulder Pain”; obtain free videos and tips on her new blog; or join her 200 and 500-hour Yoga Certification Teacher Training.