Step-Up Fitness with Stephanie
It’s free with no obligation to hire
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Disinfect surfaces touched during the job
6 week transformation
Photos and Videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
Read reviews that mention:
Genuinely, we are close friends, and Stephanie gave me valuable pointers to help me reach my fitness goals when I truly needed them. I absolutely love her Boot camp( Step~up) classes because I am mentally and physically in better shape after every class. She always has the right mind set to train her friends and clients. I highly recommend others to train with Steph! She's got what it takes to help yall reach your goals.Oct 17, 2020
Stephanie is an awesome trainer! I’m super comfortable working out with her. She’s always very helpful when I have questions and very knowledgeable about what I need to do to get the results I’m hoping to achieve. And she’s also very friendly and fun to workout with. I highly recommend her!Oct 17, 2020
Stephanie is amazing! I’ve been extremely happy with the meal plan and workout plan she created for me. Meals are easy and delicious, and I haven’t felt hungry at all. 2 lbs down in the first week!Nov 19, 2020
Stephanie is amazing! My results after just one week of working with her were unbelievable! She listens to you and customizes you’re workouts and meal plans to fit you. I highly recommend her!Oct 24, 2020
Stephanie is an incredible and encouraging role model. I’m so thankful for the positive impact she has made in my life. She went up and beyond for me to make me feel encouraged especially on the days when I walked in feeling defeated and drained. It was great having someone on my team, making the perfect fitness plan for me, and supporting me every day. Forever thankful!Oct 23, 2020
- What is your typical process for working with a new customer?I like to schedule a consultation and meet with all new clients at the Studio. I give them a tour and show them all that we have to offer, and then we sit down and discuss their goals and find a program and plan that works best for them.
- What education and/or training do you have that relates to your work?I am an ACE Certified Personal Trainer, Group Fitness Instructor, and Nutrition Specialist.
- How did you get started doing this type of work?In 2015 I hit the unhealthiest point in my life, mentally and physically. I was dealing with a major life change, a new career, and new place to call home. I was highly active in sports during high school but found myself gaining weight throughout college and starting my career. I remember waking up one day and telling myself I had to make a change. I was tired of not feeling well, and not liking the person I saw in the mirror. I remember stepping into the gym for the first time since school and being so terrified that I left and went back home. I wondered, are people staring at me? Laughing? How will I know what machines to use, and am I doing them wrong? Fast forward a few weeks later, I decided to try this new thing at the time called CrossFit. I thought I would feel more comfortable in a group setting with a coach instructing me on what to do. Everyone was so friendly and welcoming that I ended up joining and fell in love with being active again. I was a CrossFit athlete for almost two years before I switched to Bodybuilding and competed in my first OCB Bikini show in 2017. Since my show, I completed my training to become a Personal Trainer, Nutrition Specialist, and Group Instructor through ACE. I am so thankful for the path that led me to be a trainer because it allows me to be relatable to my clients. I understand the daily struggles, the setbacks, the feeling that you will never lose the weight or be happy in your own skin again. I hope to be an inspiration and voice of hope to every single person I work with, and to be the role model that I needed when I started my fitness journey.