Practical Fitness

$65/session

estimated price

Zip code

Goals

Client age

Responds in about 4 hours

Introduction: Only $65 per Session for In-Home training! -Specialties- In-Home Training Families Middle aged adults Seniors 1 on 1 customized personal training Small group training sessions Nutritional guidance Weight management Athletic conditioning/coaching Google "Practical Fitness" for a free In-Home Training consultation! As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals. Using a systematic approach, my calculated program gives you a path to gain functional strength and ability. Do you want to slim down and tone up, at a pace that is sustainable long-term? Are you small with a desire to put on healthy weight, with a method that yields consistent results and gains? I have done both for a variety of clients and would love to do the same for you! One-on-one, group, and Online packages available! "He continues to impress and amaze me with his knowledge and expertise." -Nancy Grush NASM Certified Personal Trainer Message me any time!

Overview

Hired 4 times

Serves Burlington, NC

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, and PayPal.

Social media

Facebook, Instagram

Featured Projects

27 photos

Online Training
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

11 reviews

100%

Read reviews that mention:

Jane S.

Jun 8, 2021

Earlier this year I found myself at a health crossroad. My blood pressure had been higher than normal for over a year. I was already on medication which in the past had worked well to keep the readings normal. My doctor suggested additional medication. I did not want to go that route, so I asked her if I could try exercise to bring it down naturally. She agreed. That’s when I signed up with Nathan at Practical Fitness. In our initial meeting, he asked me to establish my goals. I had 3: 1) bring my blood pressure down so that I wouldn’t need additional meds, 2) become stronger in order keep up with my very active grandchildren, and 3) lose 5-10 pounds. With Nathan’s extremely knowledgeable coaching, personalized exercise program, and diet recommendations, I am thrilled to say after only 3 months my blood pressure is now 120/84–almost perfect! My doctor is thrilled! I am stronger and more confident in my balance and my ability to keep up with the kiddos. And I lost a few pounds. On top of all these benefits, inches of fat have turned into muscle! Although Nathan offers in-home coaching and instruction, my personalized program was built and executed with no in-person interaction. This was especially attractive to me during a year of a global pandemic. All of our meetings were held via phone and video calls. Using his software, I was able to exercise at my preferred time, which often varied from workout to workout. Nathan, your program has boosted my overall health, confidence, strength, and energy level. I’m really glad I made the investment in myself and my future. Thank you for being there for me!

Thumbtack Customer

Jun 8, 2021

From Google

Earlier this year I found myself at a health crossroad. My blood pressure had been higher than normal for over a year. I was already on medication which in the past had worked well to keep the readings normal. My doctor suggested additional medication. I did not want to go that route, so I asked her if I could try exercise to bring it down naturally. She agreed.Thats when I signed up with Nathan at Practical Fitness. In our initial meeting, he asked me to establish my goals. I had 3: 1) bring my blood pressure down so that I wouldnt need additional meds, 2) become stronger in order keep up with my very active grandchildren, and 3) lose 5-10 pounds.With Nathans extremely knowledgeable coaching, personalized exercise program, and diet recommendations, I am thrilled to say after only 3 months my blood pressure is now 120/84almost perfect! My doctor is thrilled! I am stronger and more confident in my balance and my ability to keep up with the kiddos. And I lost a few pounds. On top of all these benefits, inches of fat have turned into muscle!Although Nathan offers in-home coaching and instruction, my personalized program was built and executed with no in-person interaction. This was especially attractive to me during a year of a global pandemic. All of our meetings were held via phone and video calls. Using his software, I was able to exercise at my preferred time, which often varied from workout to workout.Nathan, your program has boosted my overall health, confidence, strength, and energy level. Im really glad I made the investment in myself and my future. Thank you for being there for me!

Flora I.

Feb 4, 2022

All my physical training has been at home with a dedicated trainer. Prior to Nathan over the last 6 years I had two other trainer, they were good trainers but not as good as Nathan. Nathan not only knows Physical Training very well, knows how to evaluate your physical condition, but also take times to understand your personality and how is the best way to approach you as an individual. He also understand that not all days are the same and he has the keen ability to know that, and push more some days than other depending not only on your physical condition but also in your state of mind. Nathan trains me 3 days a week for one hour and that is what I need.

Amanda H.

Jul 31, 2021

Hired on Thumbtack

Nate is excellent with communication, is informative, and incredibly helpful. Easy to work with and sets realistic expectations. A great non judgmental trainer.

Personal Training

SRIKANTH T.

Sep 11, 2021

Hands down THE Best person for fitness training. I say this because, Nathan is a Very Knowledgeable, Genuine, Understanding, and Patient human being and teacher. I have a broken hip and I have a couple of restrictions. He had made sure the exercises are according. His Biggest plus is he boosts your morale and confidence in yourself.

Credentials

Background Check

Nathan Wheeling

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
No personal trainer on earth can get you any kind of results in 2 weeks, this is why I require at least a 12 week commitment from my clients so that I can get you the results you are looking for. The longer you commit to my program, the cheaper the prices get per session.
What is your typical process for working with a new customer?
First, I do a FREE in-person or virtual consultation to really get to know you and your fitness goals, as well as, go over my program in great detail. Then, in the first session I will do balance, movement, and strength assessments along with circumference and body fat analysis to establish a baseline fitness level. After the initial assessments I will have the information ready to build an individualized program tailored to you, to optimize you results.
What education and/or training do you have that relates to your work?
I have a National Academy of Sports Medicine personal training certification and well as their Senior Fitness Specialist certification. Over 10 years personal experience in Fitness.

Practical Fitness

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