Relax and Thrive Private Yoga

Introduction: Yoga has been my passion for 10 years. It healed and strengthened my body, soothed my anxieties, improved my mental and physical wellbeing. As part of my gratitude practice I want to help others to learn to use ancient wisdom and techniques to achieve their goals, improve their lives. If you seek to improve sleep, digestion, flexibility, strengthen muscles and joints, please speak to me about what yoga can do for you. If you feel disconnected from loved ones, or you have troubled relationships with coworkers, children or parents, speak to me about what mindfulness, yoga, yogic meditation, tantra, reiki and other practices can do for you. I have been sharing what I learned in group and private settings for 4 years and find great satisfaction in seeing the change in my clients’ lives. I prefer gentle and SLOW style of instruction. ✅The type of practice that I developed balances breath-work with asana and meditation. It tends to especially help clients that are dealing with trauma, and anxiety. We slow down and melt away through body-breath connection. We explore at physical level or go deeper to mediating. We learn to destress and relax at all levels. We immerse ourselves into working with breath so it leads us to healing. By practicing yoga you will: ⭐️detox your body from stress and tension ✨gain flexibility and mobility ⭐️strengthen muscles ✨relieve chronic pain ⭐️enjoy immersing in self care ✨improve sleep ⭐️enhance mental clarity ✨take control of anxiety ⭐️connect to spiritual oneness of self ✨feel healed and renewed ⭐️ sooth inflammation ✨control autoimmune conditions My personal favorite is anxiety- alleviating practice that balances breath-work with asana and my own heartfelt meditation. I am trauma- informed, 200 Hr and Reiki II certified, gentle at approach. I work with adults one on one or in group setting at Cornilius NC or Mooresville NC locations. Private events/ corporate sessions are welcome ❤️ Namaste. 🙏